421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training

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Recorded04 Apr 2025

Publisherkesting.libsyn.com ↗

Handlerec:7936421

Show notes

Three time IBJJ World medallist James Deirmendjian joins me to discuss optimal training methodologies and the science behind strength and conditioning for sport. We cover hacks to improve recovery, debunk common myths in the Jiu-Jitsu community, and go deep into the need for a more scientific approach to training and nutrition. Follow and get in touch with James via https://www.instagram.com/fight_fit_training/ on Instagram. And check out my best-selling book, Perseverance, Life and Death in the Subarctic at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ and everywhere else physical, digital, and audiobooks are sold! Cheers, Stephan Kesting

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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