The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very stressful! I just experienced Hurricane Helene and have been fielding the question, "How did you keep your stress level down?" I did it by sticking to my dedicated healthFULL routine as much as possible that I already apply in my everyday life.Listen in and learn my top 10 key steps that you can apply to keep your stress levels down too in the hurricane of life!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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