The StressFreeMD Podcast
Episodes
Spring Clean Your Life
23 Mar 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Spring is a season of renewal and new beginnings. On ...
Physician Mom & Child Advocate with Dr. Heather Gatcombe
16 Mar 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the caring and insightful Dr. ...
One Day vs. Day One
09 Mar 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.How often have you said, “One day I’ll start…”...
Choosing Intention Over Obligation
02 Mar 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Chronic stress often stems not from how much we’re d...
Your Right Tribe
23 Feb 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episide we explore one of the most powerful an...
Make it Happen! 1st Women's Medical Soccer Team with Dr. Becky Caldwell
16 Feb 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this inspiring episode, I’m joined by elite athle...
Loving The Now
09 Feb 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This Valentine’s Week, we’re expanding the meaning...
Plant-Powered Trifecta
02 Feb 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.What if what’s on your plate could improve your heal...
Release The Old Tapes
26 Jan 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Ever catch yourself believing thoughts that don’t tr...
Modern Perfectionism with Dr. Amna Shabbir
19 Jan 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the dynamic Dr. Amna Shabbir:D...
Creating Space for Potential
12 Jan 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This episode explores how to intentionally make room i...
Create Your Intention Word for the Year
05 Jan 2026
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Happy New Now! This episode invites you to reflect on ...
Living Your Most Authentic Life with Dr. Jailyn Avila
09 Dec 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the incredibly authentic Dr. J...
Listening in the Silence
18 Nov 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Everywhere you turn, there's noise. Not just soun...
Love & Science on the Fertility Journey with Dr. Erica Bove
10 Nov 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the compassionate Dr. Erica Bo...
Living Your 3rd Act Now
04 Nov 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Inspired by Jane Fonda’s powerful “Third Act” ph...
Paving Your Path Through Breast Cancer and Beyond with Dr. Amy Comander
20 Oct 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the caring Dr. Amy Comander :Q...
Movement as Medicine with Dr. Sarah Weinstein
13 Oct 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the energizing Dr. Sarah Weins...
3 Steps for Healthy Compartmentalization
08 Oct 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Sometimes in a stressful situation, you may find yours...
How to Shrink Big Angry Feelings in Children with Dr. Leah Brancheck
01 Oct 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the creative Dr. Leah Branchec...
Drop "The Just"
22 Sep 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.At a recent medical conference, I found my self doing ...
Honoring Your True Heart's Desire with Dr. Amelia Bueche
15 Sep 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the insightful Dr. Amelia Buec...
3 Key Shifts From Daily Delights
08 Sep 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Gratitude is powerful, but did you know there’s anot...
Lead by Example
01 Sep 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Words—and actions—truly matter. Research shows tha...
Lessons of Healing & Awakening Through Loss with Dr. Jonar de Guzman
12 Aug 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the courageous and wise Dr. Jo...
Live Without Regret
15 Jul 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.There is a saying, "Comparison is the thief of jo...
REVIVE! in the Wild with Dr. Melissa Sundermann
07 Jul 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the ultimate motivator Dr. Mel...
2 Steps to Release DoubtFULL
01 Jul 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Have you ever really doubted yourself and your ability...
"RAK Your Life" with Dr. Rak Jotwani
23 Jun 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the inspiring Dr. Rak Jotwani:...
Medicine Redefined with Dr. Darsh Shah & Dr. Altamash Raja
03 Jun 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the dynamic duo, young Physica...
Raising Awareness: The Imperfect Storm in Practicing Medicine with Dr. Michelle Chestovich
15 Apr 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the very brave and insightful ...
4 Steps to Organizing Your Brain for Efficiency
25 Mar 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you feel overwhelmed and stressed with so many thin...
Transforming Like a BOSS in Private Surgical Practice with Dr. Amy Vertrees
17 Mar 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we welcome back the incredible Dr. Amy...
3 Steps to Connection
05 Mar 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Are you suffering with the feeling of disconnection ha...
WPMYE: 5 Step Morning Routine
25 Feb 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.I keep hearing more and more from my clients that morn...
Just One Heart with Dr. Jonathan Fisher
13 Feb 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsOn this episode we have the incredibly inspirational Dr...
I Am & I Feel
14 Jan 2025
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode I invite you to step into the new year...
Making Peace With Age
31 Dec 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you ever feel sad and upset with your age? Do birth...
Reaction to Response with Dr. Arpita DePalma
17 Dec 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Arpita DePal...
10 Ways to be Hurricane Strong
10 Dec 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natu...
"What's Going Right?"
03 Dec 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Have you ever felt so stressed, anxious and/or depress...
Get C.A.L.M.E.R.
26 Nov 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.It is one thing to say "I want to feel less stres...
How to LIFT Teens with Dr. Jenny Gourgari
19 Nov 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Jenny Gourga...
6 Steps to Own Your Lane: Part #2
12 Nov 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This is Part #2 of this 2-part episode to not "st...
6 Steps to Own Your Lane: Part #1
05 Nov 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you find yourself:Comparing yourself to others? Th...
Peak Performance & Productivity with Dr. Ann Tsung
29 Oct 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Ann Tsung:NA...
3 Key Steps to Being the Gatherer
22 Oct 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In our "busier the better" and "no work...
3 Moves for 3 Moods
15 Oct 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Have you ever noticed that you are feeling unsettled, ...
Intuition in Medicine with Dr. Oxana Ormonova
02 Apr 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the intuitive Dr. Oxana Ormono...
The 3 Ways "You Rock!"
07 Mar 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This podcast episode was inspired by a rock that I cli...
Women's Midlife & Sexual Health with Dr. Kelly Casperson
27 Feb 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the amazing Dr. Kelly Casperso...
A Dozen Affirmations From the Heart
24 Feb 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsAs the song goes, "learning to love yourself is th...
3 Steps to Shift From Victim to Victor
06 Feb 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsLife isn't a straight line. It's a windy road...
Your 4 Key Lists in The New Year
09 Jan 2024
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvjThis is the 1st episode of th...
The Frugal Physician with Dr. Disha Spath
26 Dec 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsOn this episode we have the wonderful Dr. Disha Spath:B...
How and why to Ditch the People Pleasing
19 Dec 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxAAre you a "people pleaser...
6 Phrase Morning Self-Talk Routine
28 Nov 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcvYou have about 60,000 thoughts...
2 Steps to Interrupt Your Brain's Default Network
21 Nov 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSHAs summer turns to fall and fa...
Emerge Stronger with Dr. Dena George
16 Nov 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRdOn this episode we have the ex...
How to Drop the "JUST"
08 Nov 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWEOn this episode we explore:the...
How to HEAL on the Breast Cancer Journey with Dr. Amber Orman
17 Oct 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8WfOn this episode, we have the i...
Thriving After Traumatic Brain Injuries with Dr. Hokehe Eko
19 Sep 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e2YTovOn this episode we have the ...
How to Combat: Sitting is the New Smoking
12 Sep 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpErDid you know that "sittin...
Restore, Renew & Reconnect with Dr. Jonathan Fisher
22 Aug 2023
Contributed by Lukas
The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/QKUNiaOn this episode we ha...
The Stress-Gut Connection with Dr. Michael Hersh
15 Aug 2023
Contributed by Lukas
The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/EY3aUOOn this episode we h...
How to Identify and Relieve an Activator
08 Aug 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RwIuWZEver feel anxious and stress...
3 Ways to Reset Your Brain When Feeling Emotionally Stuck
01 Aug 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/xYSpX1On this episode we dive into a ...
3 Steps to Get Into the Flow State at Work
25 Jul 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FWxf1IIt's an amazing feeling t...
How to Build Your Sleep Transition Routine
18 Jul 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Hmk0VVOn this episode I address a re...
Anger Management with Dr. Arpita DePalma
11 Jul 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEwOn this episode we have the wo...
Yoga Myth Busting
04 Jul 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5lTCCQOn this episode I share the 11...
Learn the 4 Superpowers of Your Breath
27 Jun 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fU82IpOn this episode I invite you...
The Worthy Physician with Dr. Sapna Shah-Haque
20 Jun 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FBQRpnOn this episode, we have the...
De-Stress Dog Lessons Part #2
13 Jun 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/gsfVLbOn this 2 part episode I share...
De-Stress Dog Lessons Part #1
06 Jun 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/V0IEvrOn this 2 part episode I share...
2 Ways to Relieve the Stress of Confrontation
30 May 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1G0OS7Heading into a situation that ...
Fit and Fabulous with Dr. Orlena Kerek
23 May 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/b3fUdvOn this episode we have the wo...
Clean Pain & Dirty Pain with Dr. Maggie Kang
16 May 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e8Q4GLOn this episode we have the in...
5 Key Steps to Successful Behavior Change
09 May 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6ItN3KEven with the best of intentio...
How to Choose Food to Improve Your Mood
02 May 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3LChoosing the right food is not...
Done with Broke with Dr. Latifat Akintade
25 Apr 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fqvLOWOn this episode we have the in...
How to Support Physician Leaders with Dr. Rachel Miller
18 Apr 2023
Contributed by Lukas
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3nnsT4On this episode we have the w...
Women in Medicine with Dr. Shikha Jain
11 Apr 2023
Contributed by Lukas
Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/5qIYtp On this episode we have ...
Music as Medicine with Dr. Corinna Muller
04 Apr 2023
Contributed by Lukas
Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/op05c7 On this episode we hav...
Overstressed--Overeating--Overweight
28 Mar 2023
Contributed by Lukas
Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ On this episode I answ...
It's Time to REVIVE! with Dr. Melissa Sundermann
21 Mar 2023
Contributed by Lukas
On this episode we have the incredible physician and elite athlete Dr. Melissa Sundermann aka Doctor Outdoors:Double board certified in Internal Medic...
Leveraging Virtual Medicine with Dr. Cherisa & Alex Sandrow
14 Mar 2023
Contributed by Lukas
On this episode we have the power couple Dr. Cherisa & Alex Sandrow:Cherisa is a Family PhysicianAlex is a functional medicine/nutrition clinician...
Art as Medicine with Dr. Susie Sharpe
07 Mar 2023
Contributed by Lukas
On this episode we have the inspiring Dr. Susie Sharpe:1st generation Korean immigrantYale trained Board Certified in Internal Medicine Mother of 2 c...
Loving Kindness Meditation
28 Feb 2023
Contributed by Lukas
In keeping with Valentine's month, it's a wonderful reminder of the importance and power of love. Love isn't just the love that you h...
Thriving After Burnout with Dr. Sharon McLaughlin
21 Feb 2023
Contributed by Lukas
On this episode we have the amazing Dr. Sharon McLaughlin!Board Certified Plastic SurgeonFounder of Female Physician Entrepreneurs Network and Busines...
How to Define the 3 Top Loves of Your Life
14 Feb 2023
Contributed by Lukas
On this episode (releasing on Valentine's Day!) we are reminded of the power of love, not necessarily romantic love, but all kinds of love in gen...
10 Stress Relief Lessons from Trees
07 Feb 2023
Contributed by Lukas
On this episode, I share with you how we can learn a lot about stress relief from trees! Listen in for the 10 different ways that trees teach us to re...
Thriving in Family Medicine with Dr. Tonya Caylor
31 Jan 2023
Contributed by Lukas
On this episode we have the wonderful Dr. Tonya Caylor from Anchorage, Alaska:Family PhysicianAcademic Physician CoachCertified Life CoachFounder: Joy...
5 Ways to Create Your Afternoon Pick-Me-Up
24 Jan 2023
Contributed by Lukas
Do you feel tired "crumping" early to midafternoon, & can’t keep your eyes open? And then may be reach for something to wake you up su...
Demystifying Contraception with Dr. Karen Wolowick
17 Jan 2023
Contributed by Lukas
On this episode we have the wonderful Dr. Karen Wolowick:Board Certified OBGYN from the western suburbs of ChicagoFounder of Wolowick Women's Hea...
How to Create a Healthy Consumption Diet
10 Jan 2023
Contributed by Lukas
When you think about a diet, you usually think about food and drink, right? Consumption comes in several more forms than actual food and drink. You ar...
How to Create the Life You Desire
03 Jan 2023
Contributed by Lukas
It can be very stressful to know that you want more…or less…or something different in your life, but you just haven’t been able to understand or...
3 Steps to Sleeping Better When Changing Time Zones
27 Dec 2022
Contributed by Lukas
On this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your trave...
Mindfulness & Productivity with Dr. Serene Shereef
20 Dec 2022
Contributed by Lukas
On this episode we have the wonderful Dr. Serene Shereef! She is:Trauma Acute Care Surgeon in VirginiaCertified Life CoachFounder of SerenityWellnessM...
Permission to Feel the Pain
13 Dec 2022
Contributed by Lukas
On this episode I share with you why it is important to actually give yourself permission to feel your painful feelings and emotions no matter how u...