The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the inspiring Dr. Rak Jotwani:Board certified Internal Medicine & Lifestyle Medicine physician Founder: RAK Your LifeHost: Healthfeast PodcastHe shares:Incredible personal journey from sickness to wellnessHis "wake up call" from his wifeSeeking the answers to "Who am I & what am I?"Being his own 1st Lifestyle Medicine patientHow he reversed his own multiple chronic illnesses including prediabetes, hypertension, obesity and depressionHis 75 pound weight lossConverting chores into opportunities Inviting fun into your lifePower of self-compassionHow to "RAK Your Life"Information for Dr. Rak Jotwani:Podcast WebsiteNewsletterLinkedInInstagramInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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