The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.How often have you said, “One day I’ll start…”?But the truth is—hope and words alone don’t create change. Action does.In this episode we explore the powerful mindset shift from “One Day” to “Day One.” Learn why waiting for the perfect time keeps us stuck and how small, intentional steps today can create meaningful transformation in your health, well-being, and life.You’ll also walk away with 5 practical steps to help you begin your own Day One starting right now.Because the life you want doesn’t begin one day… It begins the moment you decide today is Day One!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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