The StressFreeMD Podcast
Episodes
How to Release Your Evening Worries
06 Dec 2022
Contributed by Lukas
On this episode I share with you a really effective stress relief tool to help you release your evening worries. Did you every notice that you have mo...
The Power of Plants for Disease Reversal with Dr. Jules Cormier
29 Nov 2022
Contributed by Lukas
On this episode we have the incredible Dr. Jules Cormier:✅Practices Famly Medicine in Dieppe, New Brunswick, Canada ✅Known as "Plant-based Dr...
How to Come Back to Your Senses
22 Nov 2022
Contributed by Lukas
On this episode I answer for you a common question that I frequently receive:"What is something that I can quickly do to feel more grounded and i...
How Stories Heal and Reveal with Dr. Marion McCrary
15 Nov 2022
Contributed by Lukas
On this episode we have the wonderful Dr. Marion McCrary:✅Primary Care Physician in North Carolina ✅National Board Certified Health and Wellness...
The Shelf Meditation
08 Nov 2022
Contributed by Lukas
On this episode I invite you to think about all of the ways you define yourself: career, family, community, possessions, feelings, emotions, health, t...
Relieve the Stress of Perfectionism
01 Nov 2022
Contributed by Lukas
On this episode, I share with you how to relieve the extreme stress associated with being a perfectionist. Perfectionism may seem like it is just som...
How to be Your Own Birthday Cake
25 Oct 2022
Contributed by Lukas
This episode is releasing on my birthday! & one of my mentors said to me many years ago, "It's important to be your own birthday cake!&q...
Living Like a BOSS with Dr. Amy Vertrees
18 Oct 2022
Contributed by Lukas
On this episode we have the amazing inspiring Dr. Amy Vertrees:✅General Surgeon in Tennessee✅Creator of BOSS: Business of Surgery Series ✅Host o...
How to Live Like a Coconut and not a Peach
11 Oct 2022
Contributed by Lukas
On this episode, I talk with you about something one of my mentors said to me several years ago and I come back to it over and over again as it has be...
How to Ease the Stress of Heartbreak
04 Oct 2022
Contributed by Lukas
On this episode I address the stress that is caused by heartbreak 💔and how to ease it.When you are feeling heartbroken from a completed relationshi...
How to Prevent Food Waste Stress
27 Sep 2022
Contributed by Lukas
Today I want to talk with you about how to prevent the stress you feel over food waste. I know how bad it feels when you realize that food is spoilin...
Brave Boundaries with Dr. Sasha Shillcutt
20 Sep 2022
Contributed by Lukas
On this episode we have the "brave enough" Dr. Sasha Shillcutt:✅Professor & Vice Chair Anesthesiology University of Nebraska Medical C...
The Medical Malpractice Comeback Kit with Dr. Laura Fortner
13 Sep 2022
Contributed by Lukas
On this episode we have the courageous and strong Dr. Laura Fortner!✅OBGYN of over 21 years✅Speaker & expert in litigation stressShe is pass...
3 Steps to Create More Time
06 Sep 2022
Contributed by Lukas
On this episode I overcome your "I don't have time for self-care" and "I can't add one more thing into my day" by sharin...
What's Forever For? with Dr. George & Vanessa Naum
30 Aug 2022
Contributed by Lukas
On this episode we have Dr. George and Vanessa Naum. George is a Family Medicine Physician & author of: “What’s Forever For? A Physician’s ...
How to be S.M.A.R.T. with Your Goals
23 Aug 2022
Contributed by Lukas
On this episode I teach you how to be successful with your goals. It is one thing to have goals. It is another thing to actually successfully carry th...
Stop "Should-ing" all Over Your Sex Life with Dr. Kelly Casperson
16 Aug 2022
Contributed by Lukas
On this episode we have the amazing Dr. Kelly Casperson!✅Board Certified Urologist✅Interested in the power of the body and mind to change the vi...
COVID Clarity: Lessons Learned
09 Aug 2022
Contributed by Lukas
On this episode we look on the other side of the COVID pandemic, not the horrific side, but the educational side, giving some clarity and shedding lig...
Forgiveness as Medicine
02 Aug 2022
Contributed by Lukas
On this episode I talk with you about the importance of forgiveness because lack of forgiveness is a large source of chronic stress which reeks havoc ...
Doing vs. Being
26 Jul 2022
Contributed by Lukas
On this episode we explore the differences between the 2 types of core brain functioning modes: doing and being With doing, your brain is working to...
maxAllure with Dr. Myrdalis Diaz-Ramirez
19 Jul 2022
Contributed by Lukas
On this episode we have Dr. Myrdalis Diaz-Ramirez from Sarasota, Florida!✅Anesthesiology✅Interventional Pain Medicine ✅Founder: maxAllure, entre...
How to Have a Younger Healthier Brain
12 Jul 2022
Contributed by Lukas
On this episode, learn how to turn back the clock when it comes to your brain health!Research (from reputable institutions such as Harvard/MGH) shows ...
Valuable Life Lessons: My Sibling with Cerebral Palsy
05 Jul 2022
Contributed by Lukas
On this episode I share with you some wonderful life lessons that I have learned from my very special sibling with cerebral palsy. There isn’t a day...
Stress Relief by Self-Soothing Touch
28 Jun 2022
Contributed by Lukas
On this episode I share with you techniques to decrease your stress by self-soothing touch.It is human nature to need to be touched to feel conten...
LGBTQ+ Advocacy with Dr.LuLu
21 Jun 2022
Contributed by Lukas
On this episode we have the courageous and powerful Dr. Lulu aka "The Momatrician":✅Pediatrician✅LGBTQ+ advocate✅Queer✅Mom of a non-...
How to Simply Unclutter Your Life
14 Jun 2022
Contributed by Lukas
On this episode I address the stress and overwhelm associated with having an overcluttered life. Life is so cluttered with so much stuff which can b...
How to Easily Fall Back Asleep
07 Jun 2022
Contributed by Lukas
On this episode I address a really common question I hear and that is this, “Can you please help me fall back asleep at night?” Well I have some g...
Being HEALED with Pat Croce
31 May 2022
Contributed by Lukas
On this episode we have the inspirational Pat Croce!💡 His diverse entrepreneurial journey includes:✅Sports Medicine/Physical Therapist/Fitness Tr...
36 is the new 52!
24 May 2022
Contributed by Lukas
On this episode, I have a really important question for you: How old are you really?Not your chronologic age (how many years you have been on this ear...
The EntreMD Method with Dr. Una
17 May 2022
Contributed by Lukas
On this episode we have the amazing Dr. Nneka Unachukwu aka "Dr. Una"!Dr. Una is:✅ Board Certified Pediatrician✅ Founder & CEO: Iv...
Feelings Frenzy -- Your 4 Action Choices
10 May 2022
Contributed by Lukas
On this episode I break down for you the 4 action choices you have when you feel an unwanted feeling.Have you ever stopped to think about the thing th...
I drove here....how?!
03 May 2022
Contributed by Lukas
On this episode I address what to do when you ask yourself the question, "I drove here....how?!"Have you ever driven somewhere, may be to wo...
When Fear Becomes a Panic Attack
26 Apr 2022
Contributed by Lukas
On this episode I share with you what you can do to interrupt and gain control when fear becomes a full on panic attack (this just happened to me whil...
Financial Freedom with Dr. Christopher Loo
19 Apr 2022
Contributed by Lukas
On this episode we have the incredibly forward thinking Dr. Christopher Loo with us:✅Physician✅Author✅Podcaster ✅Speaker✅Blogger✅Educato...
Drop the Labels
12 Apr 2022
Contributed by Lukas
On this episode, I teach you about how damaging labels can be. Now when I say labels, you may be thinking about those sticky labels such as on jars. ...
Garage Grumble
05 Apr 2022
Contributed by Lukas
On this episode, I share with you how to overcome what I call “the garage grumble”!I know what it is like to come home after a crazy day of work, ...
SurgeON with Dr. Mark Soliman
29 Mar 2022
Contributed by Lukas
On this episode we have the amazing Dr. Mark Soliman!Dr. Soliman is:✅A board-certified colon and rectal surgeon✅Medical Director of Colorectal Sur...
Sleep Soundly
22 Mar 2022
Contributed by Lukas
There probably isn’t a day that goes by that I don’t hear these words “I can’t sleep” which includes problems falling asleep and falling bac...
Surgical Spirit with Dr. Haidar Al-Hakim
15 Mar 2022
Contributed by Lukas
On this episode we have the insightful Dr. Haidar Al-Hakim who joins us from "over the pond" in England:✅Ophthalmologist for over 20 yea...
If only...
08 Mar 2022
Contributed by Lukas
On this episode, I share with you a very common damaging phrase with a big stressful impact.This phrase starts each sentence off with “If only…”...
I'm Not Flexible
01 Mar 2022
Contributed by Lukas
On this episode I address flexibility since I hear this from people all of the time: “I’m not flexible”!! & so I giggle lovingly and quiet...
3 Morning Questions
22 Feb 2022
Contributed by Lukas
On this episode we will focus on how to relieve that morning stress because I totally know how stressful mornings can be. This is such a universally c...
Mind Over Motherhood with Dr. Carly Crewe
15 Feb 2022
Contributed by Lukas
On this episode, we have the innovative Dr. Carly Crewe, a physician specializing in women's mental health. She is:✅Psychotherapist✅Mom t...
Be Your Own Valentine
08 Feb 2022
Contributed by Lukas
On this episode, which was recorded during the month of February or "Valentine's month", we will focus on the concept of love. You will...
3 Evening Questions
01 Feb 2022
Contributed by Lukas
On this episode you will learn the 3 key questions to ask yourself and answer each evening to decrease night time stress and help you fall asleep and ...
Create Your Inner Resource
25 Jan 2022
Contributed by Lukas
On this episode, I share with you one of my favorite go-to tools that I turn to when I feel that I am spinning out of control. Now I know you are sayi...
Stress & The Unborn with Dr. Emmie Strassberg
18 Jan 2022
Contributed by Lukas
On this episode we have the wonderful Dr. Emmie Strassberg!✅Board certified: OBGYN✅Board certified: Maternal Fetal Medicine (complicated and high ...
Meditation Myth Busting
11 Jan 2022
Contributed by Lukas
On this episode I address the elephant in the room and do myth busting around meditation. Over the years, I have had so many questions about this and ...
The Resolution-Stress Cycle
04 Jan 2022
Contributed by Lukas
On this episode we talk about how damaging making resolutions can be, how resolutions dump you into what I call “the resolution-stress cycle” whic...
Be Younger Next Year
28 Dec 2021
Contributed by Lukas
On this episode we reflect on 2021 as we are closing out an unprecedented year togetherA full year daunted by the COVID pandemic, and with that has co...
The Prospective Doctor
21 Dec 2021
Contributed by Lukas
On this episode we have the sweet and caring Dr. Erkeda DeRouen who is:☑️Board certified in Family Medicine and Lifestyle Medicine☑️Host of Th...
Hocus Pocus Focus - (Part 2)
14 Dec 2021
Contributed by Lukas
Welcome to Part 2 of Hocus Pocus Focus!On this episode, I am going to share with you 3 more simple effective tools to help you QUICKLY snap back int...
Hocus Pocus Focus - (Part 1)
07 Dec 2021
Contributed by Lukas
On this episode I share with you some simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way…totall...
Stress & Gut Health with Dr. Parastoo Jangouk
30 Nov 2021
Contributed by Lukas
On this episode we have my friend, Dr. Parastoo Jangouk! She has particular interest in gut health, brain-gut interaction, gut microbiome, mental fi...
Empty Wrapper Syndrome
23 Nov 2021
Contributed by Lukas
Did you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ...
Rx for Success with Dr. Randy Cook
16 Nov 2021
Contributed by Lukas
On this episode we have the incredibly kind and insightful Dr. Randy Cook!✅44 years of practice as a general and vascular surgeon✅Medical Director...
Create Your Successful Day (Part 2)
09 Nov 2021
Contributed by Lukas
On this episode you are going to learn the next 3 steps so you can feel a real sense of accomplishment at the end of your day! I shared the 1st st...
Create Your Successful Day (Part 1)
02 Nov 2021
Contributed by Lukas
On this episode you are going to learn how to feel a real sense of accomplishment at the end of your day! So you can say YES! that was a super succe...
I have to....
26 Oct 2021
Contributed by Lukas
On this episode I am going to chat with you about these 3 little words…“I have to”….these 3 little words that are incredibly heavy…they we...
Stress & Cancer with Dr. Amy Comander
19 Oct 2021
Contributed by Lukas
On this episode we have a very special guest, my friend, Dr. Amy Comander who is:*Board certified in Hematology, Medical Oncology & Lifestyle Medi...
Relieve Your Shoulder Earrings
12 Oct 2021
Contributed by Lukas
On this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them…...
Sticky Note Double Agents
05 Oct 2021
Contributed by Lukas
On this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain...
Awesome Shower Thoughts
28 Sep 2021
Contributed by Lukas
On this episode, I share with you how to cultivate those awesome shower thoughts…YES! I have the most amazing thoughts when I am in the shower…n...
Medicine, Marriage & Money with Dr. Kate Mangona
21 Sep 2021
Contributed by Lukas
On this episode, Dr. Kate Mangona, while nursing her 2-week old cooing precious infant👶, shares her journey to creating freedom in her life!Dr. M...
Don't Land the Plane!
14 Sep 2021
Contributed by Lukas
On this episode I share with you some amazing wins by our listeners who have reached out to tell me some incredible stories about how they have both b...
Strike a Pose!
07 Sep 2021
Contributed by Lukas
On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think abou...
Stretching is a Stretch
31 Aug 2021
Contributed by Lukas
On this episode, I share with you a mind-blowing concept for me…. why stretching is a stretch…why stretching doesn’t really work and why you can...
Making an Amazing Ruckus with Dr. Brian Asbill
24 Aug 2021
Contributed by Lukas
On this episode, we have a very special guest, Brian Asbill, MD, from Asheville NC!He wears many amazing hats:✅1st ever Board certified Lifestyle Me...
It's Time to M.O.V.E.!
17 Aug 2021
Contributed by Lukas
Today it is time to M.O.V.E.! In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want ...
Hail to Your Exhale
10 Aug 2021
Contributed by Lukas
On this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quic...
Morning Jitters
02 Aug 2021
Contributed by Lukas
On today's episode, you will learn how to relieve those very 1st thing in the morning jitters so you can instead start your day off feeling calm ...
5 to Thrive
02 Aug 2021
Contributed by Lukas
In this episode I answer 2 common questions that I am frequently asked:#1 -- What is self-care?#2 -- Why do I need to do it?I like to think of self-...
Our Who, What & Why
02 Aug 2021
Contributed by Lukas
Welcome to our 1st episode together! I have sooooo much amazing information that I want to share with you and it is so hard to choose just what to sta...
Welcome to the StressFreeMD Podcast!
26 Jul 2021
Contributed by Lukas
Hi & welcome to the StressFreeMD Podcast! I’m Doctor Robyn Tiger, a board-certified physician, life coach, yoga therapist & iRest® meditati...