On this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them… when I look at people and it is hard to see their necks… they have shortened the distance between their ears and their shoulders…. so that they are wearing their shoulders as earrings! Take a look around….you will see it too….so very common….and take a look in the mirror…you may even notice this in yourself! I sure did!So shoulder earrings have 2 main etiologies (or causes):#1: the chronic stress response doing its thing…constricting muscles so you can be in “the ready position” for the emergency you need to tackle even though there really isn’t any emergency at all… it is just your brain telling you words that aren’t true#2: technology…all of this computer time, cell phones, tablets…sitting hunched over….your brain gets used to you being in this position and then it thinks it is the new norm and you actually get stuck in muscular contraction. This is a somatic yoga concept coined by Thomas Hanna called Sensory Motor Amnesia and I dive deeper into this concept in episode #7 Stretching is a Stretch (so if you haven't listened, yet, check it out! You will love it!)Follow along with me in this episode and learn how to simply and effectively relieve your shoulder earrings! You will feel sooo much better :)Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/fj4AO6Register for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallFor more info and to sign up for free self-care tips, check out StressFreeMD!https://www.stressfreemd.net/Follow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Physicians: join our free private physicians-only Facebook grouphttps://www.facebook.com/groups/thephysiciansselfcarecommunityFree Self-Care Videos:https://www.stressfreemd.net/free-self-care-videosExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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