The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episide we explore one of the most powerful and often overlooked Blue Zones predictors of health and longevity: the people you are surround by most.Research shows that both healthy and unhealthy behaviors are contagious. Learn how your inner circle influences both your healthspan and lifespan and I'll guide you through four practical steps you can take to intentionally create your best Right Tribe.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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