On this episode we will focus on how to relieve that morning stress because I totally know how stressful mornings can be. This is such a universally common problem that I did an episode early on called “morning jitters” to share tools that you can use before getting up while still in bed to help relieve this. If you haven't listened, you can check that out here.So here are 3 key questions that you can ask and answer on a stressful morning to redirect your busy mind, redirect your focus, help you take care of yourself in that moment and throughout your day:#1: What is my "why"?#2: What do I need right now?#3: How can I be 1% better today?Learn more about how to turn all of that morning stress around and dive deeper into these 3 questions by listening in your favorite platform or here by clicking this link 🎧---------------------------------------------------------------------------------Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/DyqVcI----------------------------------------------------------------------------------Register for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278Check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 3 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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