On this episode you are going to learn the next 3 steps so you can feel a real sense of accomplishment at the end of your day! I shared the 1st step on part 1 (the last episode) so if you didn't catch that yet, no prob! You can go back and listen after this.When you implement these 4 steps, you can say YES! that was a super successful day! And you can then feel successful and go to sleep with a big smile on your face…and who doesn’t want to feel that, right? So you don't say, "What the “blank” did I do all day?"and then the negative self-talk begins....and then you feel so awful and totally STRESSED OUT and not a pleasant person to be around…Sound familiar? YUP! I thought so….And I have heard this so many times from my clients who have had this same experience. This same scenario playing over and over again. So just know that you are not alone. And I am going to share with you the next 3 steps you need to take to do a complete 180 to create your successful day! These 4 steps (the 1st step is from the prior episode) work for me and for so many of my clients. Let me help you get organized! Let me help you feel happy and excited and accomplished at the end of your day!Here are the next 3 steps:Step #2: Completely show up 100%I learned this from the Princeton Women's Basketball CoachStep #3: Live up to yourselfDon't just make lists of intentions BUT learn to actually carry them out!Step #4: Count your wins and celebrate!No win is too small-- a win is a winSo now it is time for you to add to the 1st step and implement these next 3 steps to create your successful day!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/OO30DDRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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