The Strong AF Climbing Podcast

podcast

Climbing is a lifestyle sport. So how can you perform at your best, prevent injury, and improve your longevity in the sport all at the same time? This podcast i...

Health & Fitness 32 recordings 2023 → today Monthly updated yesterday
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1–20 of 32
32. Climbing with Intention: Becky Switzer's Journey contributed by Lukas · yesterday
31. Hypermobility and Strength: Unraveling Myths with Taylor Goldberg contributed by Lukas · May 4
30. The Weight Loss Double Standard Climbers Don't Talk About contributed by Lukas · Jan 28
29. If Strength Training Is Killing Your Climbing Sessions, Listen to This! contributed by Lukas · Dec 17, 2025
28. What Your Body Is Trying to Tell You: Somatic Therapy, Pain, and Rehab contributed by Lukas · Dec 2, 2025
27. Muscle Imbalances in Climbers: What’s Normal, What Isn’t, and What Actually Matters contributed by Lukas · Nov 18, 2025
26. How to Recommit to Training (The RECOMMIT Framework) contributed by Lukas · Nov 8, 2025
25. Why your shoulder rehab isn't working (and what to do instead) contributed by Lukas · Sep 26, 2025
24. Shoulder Series Part III - Rethinking rehab & surgery for shoulder pain contributed by Lukas · Sep 4, 2025
23. Shoulder Series Part II contributed by Lukas · Aug 6, 2025
22. Shoulder Series Part I contributed by Lukas · Jul 27, 2025
21. Reframing Consistency contributed by Lukas · Jul 18, 2025
20. It’s Not Just a Strength Program: The Real Value of the FSP contributed by Lukas · Jun 4, 2025
19. Why Strength Training Wrecks You—And Why That’s a Sign, Not a Problem contributed by Lukas · May 26, 2025
18. How to Actually Stick to Your Training When Life Gets Messy contributed by Lukas · Apr 15, 2025
17. Jesse Firestone Becoming a Lifer: Strength, Longevity & Climbing contributed by Lukas · Feb 19, 2025
16. Tammy Wilson on Strength Training, Overcoming Injuries, and Being A Client in The Foundational Strength Program contributed by Lukas · Jan 24, 2025
15. Balancing Strength Training and Climbing V14 with Kelly Birch contributed by Lukas · Jan 22, 2025
14. Why You (probably) Don't Need That MRI contributed by Lukas · Nov 27, 2024
13 Pelvic Floor Health with Annemarie Everett, DPT contributed by Lukas · Sep 23, 2024
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Climbing is a lifestyle sport. So how can you perform at your best, prevent injury, and improve your longevity in the sport all at the same time? This podcast is the answer. The Strong AF Climbing Podcast is for climbers who want to build strength to support climbing and become more resilient athletes. In this podcast, we’ll talk about all things strength training for climbers, rehab and managin...

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