#109 - How Mark (65) transformed his life with online mobility coaching

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Recorded11 Nov 2024

Publisherthestrongforlifepodcast.libsyn.com ↗

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Mark felt his mobility deterioriating very quickly in his 60s but couldn't stop himself from procrastinating. He couldn't get off the ground, his gold game with his friends was suffering and he just started to feel old. After 12 weeks, Mark is now thriving, he feels strong, mobile and most improtant he is no longer wasting time. He is taking action on all the imprtant things in his life. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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