#115 - Keegan Smith - Brain health, skill work and training for longevity

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Recorded16 Dec 2024

Publisherthestrongforlifepodcast.libsyn.com ↗

Handlerec:18971663

Show notes

Keegan Smith is back on to update what's been going on with his online community uncommon success. Keegan shares how his son's birth and development has impacted how he looks at training now, his focus on ketogenic diets and fasting for gut health and brain health and performance. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here Connect with Keegan on IG: @keegancoach

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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