Today's episode is with one of my online client's Matt Snyder based in Vancouver, Canada. Matt has just completed 12 weeks in the program and has gotten some incredible results. Before the program he'd been failing for over a dacade. Pushing himself too hard and burning out physically and mentally. To date he feels strong and stable in his body, inparticular when moving through space. He feels his mental health improving dramtiacally from forming habits, routines & more mindful exercises. Shifting from comparison + aestetic workouts to focusing on myself and what is improtant to him based on his values. In Matt's work, he is an OT working with kids with autism and a lot of the stuff he does at work is around helping kids downregulate which was something he'd neglected in his own personal life. Follow @conorosheafit Whenever you're ready, there are 2 ways I can help you: 1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term. 2. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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