EP 3109 Short term intensity, long term consistency

episode

The Strong Life Project Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

NPR News: 09-24-2026 11PM EDT 5 min · 25 Sep 2026 · NPR News Now

Microsoft AI Boss: “A Silicon Species” Could Compete With HumansMicrosoft AI Boss: “A Silicon Species” Could Compete With Humans 38 min · 25 Sep 2026 · AI Haven't A Clue

Who are the "passport bros" travelling abroad to find love? 5 min · 25 Sep 2026 · Do you really know?

Can plate colour really affect our sense of taste? 5 min · 25 Sep 2026 · Do you really know?

Is a white tongue unhealthy? 2 min · 25 Sep 2026 · Do you really know?

Trump and Xi Tackle AI, Xi Taiwan Independence Warning, More 8 min · 25 Sep 2026 · Bloomberg News Now

Report any issue

Source

Recorded17 Sep 2024

Publisherthestronglifeproject.com ↗

Handlerec:1561910

Show notes

In this episode, Shaun O’Gorman dives into the power of balancing short-term intensity with long-term consistency. Drawing from his experience as a high-performance coach and his journey through PTSD and burnout, Shaun highlights why bursts of intense effort can help you break through immediate challenges, but it’s the consistent effort over time that builds resilience, […] The post EP 3109 Short term intensity, long term consistency appeared first on The Strong Life Project.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in