EP 3453 Catastrophising and overthinking will ruin your life

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Recorded28 Aug 2025

Publisherthestronglifeproject.com ↗

Handlerec:1561566

Show notes

Catastrophising and overthinking are silent killers of confidence, happiness, and success. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how letting your mind spiral into “worst-case scenarios” keeps you paralysed, anxious, and stuck. High performers don’t waste time in negative loops—they build awareness, take control of their thinking, and act with clarity. […] The post EP 3453 Catastrophising and overthinking will ruin your life appeared first on The Strong Life Project.

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