The Strong Life Project Podcast
Episodes
EP 2609 When you point the finger at them, three point back at you
03 May 2023
Contributed by Lukas
It’s easy to blame others for our problems or shortcomings, but the truth is, we often have a greater degree of control over our own lives than we m...
EP 2608 Don’t be surprised when you find clowns in the circus.
02 May 2023
Contributed by Lukas
In life, we will encounter people who may not share our values, beliefs, or perspectives. But just like we wouldn’t be surprised to find clowns in t...
EP 2607 Develop aggressive patience.
01 May 2023
Contributed by Lukas
Patience is often thought of as a passive quality, but in reality, it can be a powerful force when paired with a proactive, aggressive mindset. Develo...
EP 2606 Ignore and outperform them
30 Apr 2023
Contributed by Lukas
When we set out to pursue our goals and passions, we may encounter people who doubt us or try to bring us down. But the truth is, we have the power to...
EP 2605 What is the compounding effect of getting your shit together???
29 Apr 2023
Contributed by Lukas
When we take small steps to improve our lives and get our shit together, these small changes can compound over time to create significant improvements...
EP 2604 The inconvenience makes it worthwhile.
28 Apr 2023
Contributed by Lukas
Often times, we may shy away from pursuing our goals or passions because they may be inconvenient or require sacrifices. But the truth is, it’s ofte...
EP 2603 Without the investment, there can be no return.
27 Apr 2023
Contributed by Lukas
As humans, we have a natural tendency to focus on negative experiences or situations, and this can often be influenced by our own filters or biases. T...
EP 2602 The scars aren’t real.
26 Apr 2023
Contributed by Lukas
As humans, we have a natural tendency to focus on negative experiences or situations, and this can often be influenced by our own filters or biases. T...
EP 2601 Live a life that makes no sense to most people.
25 Apr 2023
Contributed by Lukas
As humans, we often seek validation and approval from others, and we may be hesitant to follow our own path or pursue our own passions if they don’t...
EP 2600 I’d rather be lonely than unhappy.
24 Apr 2023
Contributed by Lukas
As humans, we have a natural desire for connection and community, and we may fear being alone or isolated. But sometimes, the people or situations tha...
EP 2599 Mice run faster from cats than they run to cheese.
23 Apr 2023
Contributed by Lukas
In today’s episode, we’re talking about the idea that mice run from cats faster than they run to cheese. This may seem like a strange concept, but...
EP 2598 It must be nice.
22 Apr 2023
Contributed by Lukas
We’ve all heard this phrase before, and we may have even said it ourselves. It’s often used in a sarcastic or dismissive way to imply that someone...
EP 2597 Leadership is a Behaviour, not a position.
21 Apr 2023
Contributed by Lukas
When we think of leadership, we may envision a person in a position of authority, such as a CEO or a manager. But the truth is, anyone can be a leader...
EP 2596 The obvious thing is often the thing.
20 Apr 2023
Contributed by Lukas
As humans, we have a tendency to overcomplicate things. We may search for complex solutions to our problems or try to find hidden meanings in simple s...
EP 2595 Don’t take yourself too seriously.
19 Apr 2023
Contributed by Lukas
As adults, we often get caught up in the pressures of life and work, and we may find ourselves taking everything too seriously. We may become overly c...
EP 2594 They can only say no.
18 Apr 2023
Contributed by Lukas
Many of us are hesitant to ask for what we want or need, whether it’s in our personal or professional lives. We may fear rejection or embarrassment,...
EP 2593 Don’t let other people set your value.
17 Apr 2023
Contributed by Lukas
Today’s episode discusses the importance of not letting other people set your value. It’s all too easy to fall into the trap of comparing ourselve...
EP 2592 The Dunning Krueger effect will get you.
16 Apr 2023
Contributed by Lukas
In today’s episode, we’re talking about the Dunning-Kruger effect and how it can impact our lives. The Dunning-Kruger effect is a cognitive bias t...
EP 2591 Kids fall 1,000 times.
15 Apr 2023
Contributed by Lukas
Hey there, it’s Shaun O’Gorman from The Strong Life Project, and in today’s episode, we’re talking about how kids fall 1,000 times, and what w...
EP 2590 Don’t let loyalty become slavery.
14 Apr 2023
Contributed by Lukas
Today’s episode is about the importance of not letting loyalty become slavery. Loyalty is a valuable trait. It’s important to be loyal to the peop...
If you don’t do the work, don’t be surprised by your lack of results.
13 Apr 2023
Contributed by Lukas
Today’s episode is about the importance of doing the work if you want to see results. We all have goals and aspirations in life, but achieving those...
EP 2588 Check the lock before you kick the door.
12 Apr 2023
Contributed by Lukas
Today’s episode is about the importance of checking the lock before you kick the door. We all have goals and aspirations in life, but sometimes we g...
EP 2587 Your mind must be stronger than your emotions.
11 Apr 2023
Contributed by Lukas
I want to talk about the power of the mind and how it can help us overcome our feelings and emotions. Many of us have experienced situations where our...
EP 2586 Your new life will cost you your old life
10 Apr 2023
Contributed by Lukas
Today’s episode is about the idea that your new life will cost you your old life. We all have things in our lives that we want to change, whether it...
EP 2585 Fear of happiness paralyses people.
09 Apr 2023
Contributed by Lukas
Today’s episode is about the fear of happiness and how it can paralyse people. Believe it or not, some people are afraid of being happy. They may ha...
EP 2584 Outwork the self-doubt
08 Apr 2023
Contributed by Lukas
We all experience self-doubt at some point in our lives. It’s that nagging voice in our heads that tells us we’re not good enough or capable of ac...
EP 2583 Expect a little from others and a lot from yourself
07 Apr 2023
Contributed by Lukas
We all have expectations in life, whether it’s expectations for ourselves, our loved ones, or our coworkers. But how often do we stop to think about...
EP 2582 How do I have difficult conversations???
06 Apr 2023
Contributed by Lukas
Today’s episode is all about how to have difficult conversations. We all have conversations that we dread. Maybe it’s confronting a friend or fami...
EP 2581 Don’t give up what you want most for what you want now
06 Apr 2023
Contributed by Lukas
Today’s episode is all about the importance of not giving up what you want most for what you want now. This is a topic that I believe is crucial for...
EP 2580 Hope is not a strategy
04 Apr 2023
Contributed by Lukas
Many people believe that hope is a strategy, that simply hoping for something to happen will make it a reality. But the truth is, hope alone is not en...
EP 2579 If they love drama you can leave the performance
03 Apr 2023
Contributed by Lukas
The post EP 2579 If they love drama you can leave the performance appeared first on The Strong Life Project.
EP 2578 You never know the disaster you’ve avoided
02 Apr 2023
Contributed by Lukas
Many of us have experienced moments where we narrowly avoided a disaster or a potentially life-altering event. It could be a car accident that almost ...
EP 2577 Don’t listen to the limiting beliefs of others
01 Apr 2023
Contributed by Lukas
In this episode, I share my own experiences with overcoming limiting beliefs and the power of taking control of our own mindset. I also provide some p...
EP 2576 What is your priority???
31 Mar 2023
Contributed by Lukas
Too often, we find ourselves lost in the chaos of our daily lives, responding to urgent demands and putting out fires, without taking the time to refl...
EP 2575 A mistake repeated more than once is a choice.
30 Mar 2023
Contributed by Lukas
We all make excuses from time to time, but the truth is excuses guarantee mediocrity. If you want to live an extraordinary life, you can’t rely on e...
EP 2574 Excuses guarantee misery.
29 Mar 2023
Contributed by Lukas
We all have excuses for why we can’t do something or why we haven’t achieved a particular goal. We might blame our lack of time, money, or resourc...
EP 2573 If you think it sucks, it does
28 Mar 2023
Contributed by Lukas
Have you ever heard the saying, “if you think it sucks, it does”? Well, it’s true. Our perception of a situation can heavily influence how we ex...
EP 2572 It just takes a bit of effort.
27 Mar 2023
Contributed by Lukas
We all have goals and dreams that we want to achieve, but sometimes it can feel overwhelming and impossible. We think that we need to make massive cha...
EP 2571 You must stand strong with difficult people.
26 Mar 2023
Contributed by Lukas
I know from personal experience just how challenging it can be to stay strong and resilient in the face of people who push our buttons and test our li...
EP 2570 Don’t do things you don’t want to do
25 Mar 2023
Contributed by Lukas
Now, I know this might sound like common sense, but too often, we find ourselves doing things we don’t want to do. Maybe it’s because we feel obli...
EP 2569 Why don’t they care???
24 Mar 2023
Contributed by Lukas
We’ve all had moments where we’ve put our heart and soul into something, only to feel like no one else cares. Maybe it’s a project at work that ...
EP 2568 What will it cost you
23 Mar 2023
Contributed by Lukas
Too often, we focus on the short-term cost of something without considering the long-term consequences. We think about the immediate financial outlay ...
EP 2567 Why do people make excuses instead of apologising?
22 Mar 2023
Contributed by Lukas
Have you ever found yourself in a situation where you’ve done something wrong, and instead of apologising, you make excuses? Perhaps you’ve even c...
EP 2566 A single act can earn a reputation, credibility is earned every day.
21 Mar 2023
Contributed by Lukas
In this episode, we delve into the importance of reputation and credibility in building a strong life. As the saying goes, “A single act can earn a ...
EP 2565 How do you say NO to entitled people???
20 Mar 2023
Contributed by Lukas
On this episode, we’re tackling a topic that I know many of you struggle with – how to say NO to entitled people. We’ve all encountered entitled...
EP 2564 How do we stop doing dumb shit???
19 Mar 2023
Contributed by Lukas
“How do we stop doing dumb shit?” We all have moments when we make decisions that we later regret or do things we know aren’t good for us. It ca...
EP 2563 Why do we do dumb shit???
18 Mar 2023
Contributed by Lukas
We’re diving deep into the question we’ve all asked ourselves at one point or another: why do we do dumb shit? Whether it’s procrastinating on i...
“EP 2562 What is dumb shit???”
17 Mar 2023
Contributed by Lukas
What is dumb shit??? We all have moments of looking back and thinking, “Why did I do that?” or “That was a stupid decision.” Those are the mom...
EP 2561 One chapter doesn’t ruin your whole story
16 Mar 2023
Contributed by Lukas
Today’s episode is all about how one chapter doesn’t ruin your whole story. We all have moments in life when things don’t go according to plan, ...
EP 2560 The top 6 ways to deal with a Narcissist
15 Mar 2023
Contributed by Lukas
Today’s episode is all about how to deal with a narcissist. Narcissists can be incredibly difficult to deal with, whether they’re a friend, family...
EP 2559 6 signs you are dealing with a Narcissist
14 Mar 2023
Contributed by Lukas
Today we will be discussing a topic that affects many of us: how to identify a narcissist. Narcissistic personality disorder is a mental health condit...
EP 2558 Self-praise is no praise at all.
13 Mar 2023
Contributed by Lukas
Telling people how lucky they are to have you in their life is putrid behaviour. The post EP 2558 Self-praise is no praise at all. appeared first on...
EP 2557 Don’t should on yourself.
12 Mar 2023
Contributed by Lukas
If the only reason you do something is that you should, then it’s the wrong thing to be doing. The post EP 2557 Don’t should on yourself. appear...
EP 2556 Do the uncomfortable things first.
11 Mar 2023
Contributed by Lukas
If it is comfortable and easy, it is NOT the right thing for you to do. Do the difficult things first. The post EP 2556 Do the uncomfortable things ...
EP 2555 If they treat you like you don’t matter, listen to them.
10 Mar 2023
Contributed by Lukas
If people treat you poorly, listen to them and walk away. You WILL NOT change the way they treat you….RUN!!!! The post EP 2555 If they treat you lik...
EP 2554 Don’t be in a rush. You miss out on too much.
09 Mar 2023
Contributed by Lukas
Take your time to enjoy chance encounters with the people around you. The post EP 2554 Don’t be in a rush. You miss out on too much. appeared first ...
EP 2553 Smooth seas don’t make good sailors.
08 Mar 2023
Contributed by Lukas
Living a life focused on taking the easy path will guarantee you are unprepared for any challenges. The post EP 2553 Smooth seas don’t make good s...
EP 2552 Front load the discomfort
07 Mar 2023
Contributed by Lukas
If you want to be happy, you must front-load the discomfort in your life to avoid the challenges later on. The post EP 2552 Front load the discomfort ...
EP 2551 If there’s no enemy within, the enemy outside can’t hurt you
06 Mar 2023
Contributed by Lukas
When you are happy with the person you are, the criticism of others falls very differently. The post EP 2551 If there’s no enemy within, the enemy...
EP 2550 Sometimes, you have to pick the fight.
05 Mar 2023
Contributed by Lukas
There are rare times in your life when fighting the good fight is necessary. You need to be willing to do it. The post EP 2550 Sometimes, you have t...
EP 2549, “Show up for yourself”, is the best advice you can get
04 Mar 2023
Contributed by Lukas
Showing up as the person you want to be is essential to living a great life. If you don’t set the standards for yourself in your life someone else w...
EP 2548 The best way to kill your dreams is to tell small-minded people.
03 Mar 2023
Contributed by Lukas
Keep your dreams to yourself and execute them. Don’t tell everyone what you are doing, as some people will try to talk you out of it. The post EP ...
EP 2547 Sometimes, you just have to do the work.
02 Mar 2023
Contributed by Lukas
Often the answer is do the work. There are no magic pills or easy answers, just sustained long-term effort. The post EP 2547 Sometimes, you just have ...
EP 2546 You need to ask for what you want.
01 Mar 2023
Contributed by Lukas
If you don’t ask for what you want you are relying on others to work it out. The post EP 2546 You need to ask for what you want. appeared first on...
EP 2545 You need to give less fucks
28 Feb 2023
Contributed by Lukas
Learning when to let go of control and not be concerned about outcomes is imperative to your happiness. The post EP 2545 You need to give less fucks...
EP 2544 What determines your future?
27 Feb 2023
Contributed by Lukas
Your belief in what is possible determines your future. The post EP 2544 What determines your future? appeared first on The Strong Life Project.
EP 2543 Put armour where there are no bullet holes
26 Feb 2023
Contributed by Lukas
The only way to know your vulnerabilities is to follow your gut instinct when dealing with situations. The post EP 2543 Put armour where there are no ...
EP 2542 The Elephant and the rope
25 Feb 2023
Contributed by Lukas
What beliefs have you stuck in a life you don’t love only because you haven’t challenged them in so long??? The post EP 2542 The Elephant and the ...
EP 2541 Hang out with people who fit your future, not your past.
24 Feb 2023
Contributed by Lukas
Whomever you spend your time with will determine the life you live. Choose very carefully The post EP 2541 Hang out with people who fit your future, n...
EP 2540 You can have comfort or solutions.
23 Feb 2023
Contributed by Lukas
If you want things to change, you must be willing to be uncomfortable. Comfort got you to the situation you are in. The post EP 2540 You can have comf...
EP 2539 Untie the rope and let the boat drift.
22 Feb 2023
Contributed by Lukas
If people in your life are challenging you, stop putting effort into the relationship and let it go where it is meant to be The post EP 2539 Untie the...
EP 2538 Not all those who wander are lost.
21 Feb 2023
Contributed by Lukas
Just because you are different to other people around you doesn’t mean you are wrong. The post EP 2538 Not all those who wander are lost. appeared...
EP 2537 Don’t let the Narcissist paint you as the devil
20 Feb 2023
Contributed by Lukas
When you argue with a Narcissist, you allow them to paint you as an aggressive person. You need to be clear, concise and unemotional in your conversat...
EP 2536 You can’t fight your way to a resolution
19 Feb 2023
Contributed by Lukas
The only way to resolve challenges with people is through constructive conversation. The post EP 2536 You can’t fight your way to a resolution app...
EP 2535 Building a wall is not the answer
18 Feb 2023
Contributed by Lukas
Locking yourself away to avoid getting hurt by people guarantees loneliness. The post EP 2535 Building a wall is not the answer appeared first on The ...
EP 2534 Be the dead mouse
17 Feb 2023
Contributed by Lukas
Narcissists need drama and engagement. If you play the dead mouse they never know what to do The post EP 2534 Be the dead mouse appeared first on The ...
EP 2533 Escape competitions through authenticity
16 Feb 2023
Contributed by Lukas
When you show up as the best and most honest version of yourself there is no competition. The post EP 2533 Escape competitions through authenticity ...
EP 2532 You are what you pretend to be
15 Feb 2023
Contributed by Lukas
When you pretend to be someone else, you appear fraudulent. The post EP 2532 You are what you pretend to be appeared first on The Strong Life Projec...
EP 2531 How do I know I should leave the friendship?
14 Feb 2023
Contributed by Lukas
The post EP 2531 How do I know I should leave the friendship? appeared first on The Strong Life Project.
EP 2530 If you don’t tell them, they don’t know
13 Feb 2023
Contributed by Lukas
CHECK OUT www.getsome.com.au for some AWESOME Jocko supplements. Protein. energy drinks, nootropics and Testosterone boosters. Great quality supps I h...
EP 2529 You can’t live with a Tiger because you’ll eventually get eaten
12 Feb 2023
Contributed by Lukas
Whatever you avoid comes back to haunt you The post EP 2529 You can’t live with a Tiger because you’ll eventually get eaten appeared first on The ...
EP 2528 Do you suffer from the gold lotto syndrome
11 Feb 2023
Contributed by Lukas
The gold lotto syndrome is where you are constantly waiting for the one thing that will fundamentally change your life. There isn’t one thing. It is...
EP 2527 Beware the trap of the trauma bond
10 Feb 2023
Contributed by Lukas
Way too many people have their shared trauma as the basis for their friendships. The problem with this is you are then constantly re-living the shit t...
EP 2526 It’s one thousand steps over a lifetime
09 Feb 2023
Contributed by Lukas
Whatever you want to achieve in life will take a long time and a lot of effort. The good news is it will happen if you remain consistent. The post EP ...
EP 2525 Just because you can’t see the beast doesn’t mean it doesn’t live here
08 Feb 2023
Contributed by Lukas
Whichever beast you feed will grow stronger. If you feed the beast of fear and insecurity, it grows. If you feed the confidence and driven beast, it g...
EP 2524 You don’t even know what they think
07 Feb 2023
Contributed by Lukas
We all care way too much what people think about us when we don’t even know what they truly think. The post EP 2524 You don’t even know what they ...
EP 2523 Beware the siege mentality
07 Feb 2023
Contributed by Lukas
WHen you are always thinking people are out to get you that’s what will happen. The post EP 2523 Beware the siege mentality appeared first on The St...
EP 2522 It’s all about perspective
05 Feb 2023
Contributed by Lukas
Whatever you consider your situation to be is what it will be. Your perception sets your reality. The post EP 2522 It’s all about perspective appe...
EP 2521 Jump in the deep end and swim like fuck
04 Feb 2023
Contributed by Lukas
Playing it safe guarantees a life of mediocrity and misery. Jump in and swim like fuck The post EP 2521 Jump in the deep end and swim like fuck appe...
EP 2520 When you accept your challenges are guiding you. You can do amazing things
03 Feb 2023
Contributed by Lukas
Challenges are an opportunity to be guided towards a better and more resilient life. The post EP 2520 When you accept your challenges are guiding you....
EP 2519 Just don’t quit today.
02 Feb 2023
Contributed by Lukas
DO NOT GIVE UP TODAY!!!!. Keep pushing through until tomorrow and then reassess. Taking too long a view ruins belief and motivation. The post EP 2519 ...
EP 2518 Give up who you are today for who you could be tomorrow
01 Feb 2023
Contributed by Lukas
If you aren’t prepared to take a risk, you will never improve your life. The post EP 2518 Give up who you are today for who you could be tomorrow ap...
EP 2517 Work hard in silence. Let success make the noise
31 Jan 2023
Contributed by Lukas
Let your results speak for themselves. Stop telling people how well you are doing. The post EP 2517 Work hard in silence. Let success make the noise a...
EP 2522 It’s all about perspective
31 Jan 2023
Contributed by Lukas
Whatever you consider your situation to be is what it will be. Your perception sets your reality. The post EP 2522 It’s all about perspective appe...
EP 2516 Muddy water is best left to clear itself.
30 Jan 2023
Contributed by Lukas
Often the best strategy is to leave things to settle themselves down. The post EP 2516 Muddy water is best left to clear itself. appeared first on The...
BONUS EPISODE USA Debrief 2023 #2
29 Jan 2023
Contributed by Lukas
This is the debrief of the second leg of my trip to the U.S. with Tom from Origin K9 The post BONUS EPISODE USA Debrief 2023 #2 appeared first on The ...
EP 2515 Be dangerous, not reckless.
28 Jan 2023
Contributed by Lukas
Being dangerous means pushing outside your comfort zone. It doesn’t relate to how you treat others but the risks you will take for your future. Th...
EP 2514 Find a tribe that challenges you.
27 Jan 2023
Contributed by Lukas
You need people around you who challenge you to be your best. People who encourage mediocrity don’t help you. The post EP 2514 Find a tribe that cha...
EP 2513 Life happens for me.
26 Jan 2023
Contributed by Lukas
Everything that happens in your life happens for you if you believe it does. The post EP 2513 Life happens for me. appeared first on The Strong Life...
BONUS EPISODE USA Debrief 2023 # 1
26 Jan 2023
Contributed by Lukas
This is the debrief of the first leg of my trip to the U.S. with Tom from Origin K9. The post BONUS EPISODE USA Debrief 2023 # 1 appeared first on The...