The Strong Life Project Podcast
Episodes
EP 2558 Self-praise is no praise at all.
13 Mar 2023
Contributed by Lukas
Telling people how lucky they are to have you in their life is putrid behaviour. The post EP 2558 Self-praise is no praise at all. appeared first on...
EP 2557 Don’t should on yourself.
12 Mar 2023
Contributed by Lukas
If the only reason you do something is that you should, then it’s the wrong thing to be doing. The post EP 2557 Don’t should on yourself. appear...
EP 2556 Do the uncomfortable things first.
11 Mar 2023
Contributed by Lukas
If it is comfortable and easy, it is NOT the right thing for you to do. Do the difficult things first. The post EP 2556 Do the uncomfortable things ...
EP 2555 If they treat you like you don’t matter, listen to them.
10 Mar 2023
Contributed by Lukas
If people treat you poorly, listen to them and walk away. You WILL NOT change the way they treat you….RUN!!!! The post EP 2555 If they treat you lik...
EP 2554 Don’t be in a rush. You miss out on too much.
09 Mar 2023
Contributed by Lukas
Take your time to enjoy chance encounters with the people around you. The post EP 2554 Don’t be in a rush. You miss out on too much. appeared first ...
EP 2553 Smooth seas don’t make good sailors.
08 Mar 2023
Contributed by Lukas
Living a life focused on taking the easy path will guarantee you are unprepared for any challenges. The post EP 2553 Smooth seas don’t make good s...
EP 2552 Front load the discomfort
07 Mar 2023
Contributed by Lukas
If you want to be happy, you must front-load the discomfort in your life to avoid the challenges later on. The post EP 2552 Front load the discomfort ...
EP 2551 If there’s no enemy within, the enemy outside can’t hurt you
06 Mar 2023
Contributed by Lukas
When you are happy with the person you are, the criticism of others falls very differently. The post EP 2551 If there’s no enemy within, the enemy...
EP 2550 Sometimes, you have to pick the fight.
05 Mar 2023
Contributed by Lukas
There are rare times in your life when fighting the good fight is necessary. You need to be willing to do it. The post EP 2550 Sometimes, you have t...
EP 2549, “Show up for yourself”, is the best advice you can get
04 Mar 2023
Contributed by Lukas
Showing up as the person you want to be is essential to living a great life. If you don’t set the standards for yourself in your life someone else w...
EP 2548 The best way to kill your dreams is to tell small-minded people.
03 Mar 2023
Contributed by Lukas
Keep your dreams to yourself and execute them. Don’t tell everyone what you are doing, as some people will try to talk you out of it. The post EP ...
EP 2547 Sometimes, you just have to do the work.
02 Mar 2023
Contributed by Lukas
Often the answer is do the work. There are no magic pills or easy answers, just sustained long-term effort. The post EP 2547 Sometimes, you just have ...
EP 2546 You need to ask for what you want.
01 Mar 2023
Contributed by Lukas
If you don’t ask for what you want you are relying on others to work it out. The post EP 2546 You need to ask for what you want. appeared first on...
EP 2545 You need to give less fucks
28 Feb 2023
Contributed by Lukas
Learning when to let go of control and not be concerned about outcomes is imperative to your happiness. The post EP 2545 You need to give less fucks...
EP 2544 What determines your future?
27 Feb 2023
Contributed by Lukas
Your belief in what is possible determines your future. The post EP 2544 What determines your future? appeared first on The Strong Life Project.
EP 2543 Put armour where there are no bullet holes
26 Feb 2023
Contributed by Lukas
The only way to know your vulnerabilities is to follow your gut instinct when dealing with situations. The post EP 2543 Put armour where there are no ...
EP 2542 The Elephant and the rope
25 Feb 2023
Contributed by Lukas
What beliefs have you stuck in a life you don’t love only because you haven’t challenged them in so long??? The post EP 2542 The Elephant and the ...
EP 2541 Hang out with people who fit your future, not your past.
24 Feb 2023
Contributed by Lukas
Whomever you spend your time with will determine the life you live. Choose very carefully The post EP 2541 Hang out with people who fit your future, n...
EP 2540 You can have comfort or solutions.
23 Feb 2023
Contributed by Lukas
If you want things to change, you must be willing to be uncomfortable. Comfort got you to the situation you are in. The post EP 2540 You can have comf...
EP 2539 Untie the rope and let the boat drift.
22 Feb 2023
Contributed by Lukas
If people in your life are challenging you, stop putting effort into the relationship and let it go where it is meant to be The post EP 2539 Untie the...
EP 2538 Not all those who wander are lost.
21 Feb 2023
Contributed by Lukas
Just because you are different to other people around you doesn’t mean you are wrong. The post EP 2538 Not all those who wander are lost. appeared...
EP 2537 Don’t let the Narcissist paint you as the devil
20 Feb 2023
Contributed by Lukas
When you argue with a Narcissist, you allow them to paint you as an aggressive person. You need to be clear, concise and unemotional in your conversat...
EP 2536 You can’t fight your way to a resolution
19 Feb 2023
Contributed by Lukas
The only way to resolve challenges with people is through constructive conversation. The post EP 2536 You can’t fight your way to a resolution app...
EP 2535 Building a wall is not the answer
18 Feb 2023
Contributed by Lukas
Locking yourself away to avoid getting hurt by people guarantees loneliness. The post EP 2535 Building a wall is not the answer appeared first on The ...
EP 2534 Be the dead mouse
17 Feb 2023
Contributed by Lukas
Narcissists need drama and engagement. If you play the dead mouse they never know what to do The post EP 2534 Be the dead mouse appeared first on The ...
EP 2533 Escape competitions through authenticity
16 Feb 2023
Contributed by Lukas
When you show up as the best and most honest version of yourself there is no competition. The post EP 2533 Escape competitions through authenticity ...
EP 2532 You are what you pretend to be
15 Feb 2023
Contributed by Lukas
When you pretend to be someone else, you appear fraudulent. The post EP 2532 You are what you pretend to be appeared first on The Strong Life Projec...
EP 2531 How do I know I should leave the friendship?
14 Feb 2023
Contributed by Lukas
The post EP 2531 How do I know I should leave the friendship? appeared first on The Strong Life Project.
EP 2530 If you don’t tell them, they don’t know
13 Feb 2023
Contributed by Lukas
CHECK OUT www.getsome.com.au for some AWESOME Jocko supplements. Protein. energy drinks, nootropics and Testosterone boosters. Great quality supps I h...
EP 2529 You can’t live with a Tiger because you’ll eventually get eaten
12 Feb 2023
Contributed by Lukas
Whatever you avoid comes back to haunt you The post EP 2529 You can’t live with a Tiger because you’ll eventually get eaten appeared first on The ...
EP 2528 Do you suffer from the gold lotto syndrome
11 Feb 2023
Contributed by Lukas
The gold lotto syndrome is where you are constantly waiting for the one thing that will fundamentally change your life. There isn’t one thing. It is...
EP 2527 Beware the trap of the trauma bond
10 Feb 2023
Contributed by Lukas
Way too many people have their shared trauma as the basis for their friendships. The problem with this is you are then constantly re-living the shit t...
EP 2526 It’s one thousand steps over a lifetime
09 Feb 2023
Contributed by Lukas
Whatever you want to achieve in life will take a long time and a lot of effort. The good news is it will happen if you remain consistent. The post EP ...
EP 2525 Just because you can’t see the beast doesn’t mean it doesn’t live here
08 Feb 2023
Contributed by Lukas
Whichever beast you feed will grow stronger. If you feed the beast of fear and insecurity, it grows. If you feed the confidence and driven beast, it g...
EP 2524 You don’t even know what they think
07 Feb 2023
Contributed by Lukas
We all care way too much what people think about us when we don’t even know what they truly think. The post EP 2524 You don’t even know what they ...
EP 2523 Beware the siege mentality
07 Feb 2023
Contributed by Lukas
WHen you are always thinking people are out to get you that’s what will happen. The post EP 2523 Beware the siege mentality appeared first on The St...
EP 2522 It’s all about perspective
05 Feb 2023
Contributed by Lukas
Whatever you consider your situation to be is what it will be. Your perception sets your reality. The post EP 2522 It’s all about perspective appe...
EP 2521 Jump in the deep end and swim like fuck
04 Feb 2023
Contributed by Lukas
Playing it safe guarantees a life of mediocrity and misery. Jump in and swim like fuck The post EP 2521 Jump in the deep end and swim like fuck appe...
EP 2520 When you accept your challenges are guiding you. You can do amazing things
03 Feb 2023
Contributed by Lukas
Challenges are an opportunity to be guided towards a better and more resilient life. The post EP 2520 When you accept your challenges are guiding you....
EP 2519 Just don’t quit today.
02 Feb 2023
Contributed by Lukas
DO NOT GIVE UP TODAY!!!!. Keep pushing through until tomorrow and then reassess. Taking too long a view ruins belief and motivation. The post EP 2519 ...
EP 2518 Give up who you are today for who you could be tomorrow
01 Feb 2023
Contributed by Lukas
If you aren’t prepared to take a risk, you will never improve your life. The post EP 2518 Give up who you are today for who you could be tomorrow ap...
EP 2517 Work hard in silence. Let success make the noise
31 Jan 2023
Contributed by Lukas
Let your results speak for themselves. Stop telling people how well you are doing. The post EP 2517 Work hard in silence. Let success make the noise a...
EP 2522 It’s all about perspective
31 Jan 2023
Contributed by Lukas
Whatever you consider your situation to be is what it will be. Your perception sets your reality. The post EP 2522 It’s all about perspective appe...
EP 2516 Muddy water is best left to clear itself.
30 Jan 2023
Contributed by Lukas
Often the best strategy is to leave things to settle themselves down. The post EP 2516 Muddy water is best left to clear itself. appeared first on The...
BONUS EPISODE USA Debrief 2023 #2
29 Jan 2023
Contributed by Lukas
This is the debrief of the second leg of my trip to the U.S. with Tom from Origin K9 The post BONUS EPISODE USA Debrief 2023 #2 appeared first on The ...
EP 2515 Be dangerous, not reckless.
28 Jan 2023
Contributed by Lukas
Being dangerous means pushing outside your comfort zone. It doesn’t relate to how you treat others but the risks you will take for your future. Th...
EP 2514 Find a tribe that challenges you.
27 Jan 2023
Contributed by Lukas
You need people around you who challenge you to be your best. People who encourage mediocrity don’t help you. The post EP 2514 Find a tribe that cha...
EP 2513 Life happens for me.
26 Jan 2023
Contributed by Lukas
Everything that happens in your life happens for you if you believe it does. The post EP 2513 Life happens for me. appeared first on The Strong Life...
BONUS EPISODE USA Debrief 2023 # 1
26 Jan 2023
Contributed by Lukas
This is the debrief of the first leg of my trip to the U.S. with Tom from Origin K9. The post BONUS EPISODE USA Debrief 2023 # 1 appeared first on The...
EP 2512 Some people are investments. Some are bills.
25 Jan 2023
Contributed by Lukas
Invest in the people who are focused on giving to you as much as you are focused on giving to them. The post EP 2512 Some people are investments. Some...
EP 2511 What a difference a day can make
24 Jan 2023
Contributed by Lukas
When you keep pushing forward, you get the results. No matter what happens, you must keep moving forward even when it scares you. That is when the mag...
EP 2510 Don’t let fear & anxiety stop you.
23 Jan 2023
Contributed by Lukas
When something gives you fear or anxiety, that’s just the monkey I your mind trying to keep you in your comfort zone. Fight it off and do the thing....
EP 2509 Find your tribe.
22 Jan 2023
Contributed by Lukas
Find the people you resonate with and who inspire you. Get away from people who hold you back. The post EP 2509 Find your tribe. appeared first on T...
EP 2508 It is what it is
21 Jan 2023
Contributed by Lukas
Trying to change situations and people in your life can sometimes be a waste of time. The post EP 2508 It is what it is appeared first on The Strong L...
EP 2507 Don’t let the voice in your head ruin you.
20 Jan 2023
Contributed by Lukas
The negative voice in your head will try to stop you from pushing outside your comfort zone. The post EP 2507 Don’t let the voice in your head rui...
EP 2506 The curse of being comfortably numb
19 Jan 2023
Contributed by Lukas
Most people are caught in a life of mediocrity that isn’t quite bad enough to change. The post EP 2506 The curse of being comfortably numb appeared ...
EP 2505 The placebo effect
18 Jan 2023
Contributed by Lukas
Our minds are so strong that people are given sugar pills to heal their ailments. The post EP 2505 The placebo effect appeared first on The Strong Lif...
EP 2504 You have to meet your challenges head-on
17 Jan 2023
Contributed by Lukas
Avoiding challenges will only cause larger issues later on in your life. The post EP 2504 You have to meet your challenges head-on appeared first on T...
EP 2503 There are some amazing people in the world
16 Jan 2023
Contributed by Lukas
You attract other amazing people when you show up as the best version of yourself. The post EP 2503 There are some amazing people in the world appea...
EP 2502 Just be yourself.
15 Jan 2023
Contributed by Lukas
Don’t worry about what anyone else thinks. Just be yourself. The post EP 2502 Just be yourself. appeared first on The Strong Life Project.
EP 2501 Haters are never doing better than you.
14 Jan 2023
Contributed by Lukas
People who are happy and successful don’t hate on others for what they do The post EP 2501 Haters are never doing better than you. appeared first ...
EP 2500, WHAT A RIDE!!!!
13 Jan 2023
Contributed by Lukas
THANK YOU ALL SO MUCH FOR THE SUPPORT OVER THE PAST 2500 EPISODES The post EP 2500, WHAT A RIDE!!!! appeared first on The Strong Life Project.
EP 2499 How is this helping me???
12 Jan 2023
Contributed by Lukas
How is the shit situation I am in an opportunity for me??? The post EP 2499 How is this helping me??? appeared first on The Strong Life Project.
EP 2498 Don’t complain about a decision you made
11 Jan 2023
Contributed by Lukas
If you made the choice that has put you in the position you’re in, then you cannot complain about it. The post EP 2498 Don’t complain about a deci...
EP 2497 Get back on the horse.
10 Jan 2023
Contributed by Lukas
When life bucks you off, you must get back on the horse, even when it hurts. The post EP 2497 Get back on the horse. appeared first on The Strong Li...
EP 2496 You can only change one person… YOU!!!
09 Jan 2023
Contributed by Lukas
You cannot change anyone except yourself. Stop trying to fix other people and put that effort into yourself. The post EP 2496 You can only change one ...
EP 2495 Think like shit, feel like shit.
08 Jan 2023
Contributed by Lukas
Whatever you believe is true, is true. If you think your life sucks, then it will. The post EP 2495 Think like shit, feel like shit. appeared first ...
EP 2494 Ditch the version of you that gets treated like shit.
07 Jan 2023
Contributed by Lukas
If you want a different life, you need to become the different person who can create it. The post EP 2494 Ditch the version of you that gets treated l...
EP 2493 Go down swinging.
06 Jan 2023
Contributed by Lukas
Never quit or roll over and submit when you are fighting to live the life you love. If you are going down, make sure you go down swinging. The post EP...
EP 2492 Why do we self-sabotage???
05 Jan 2023
Contributed by Lukas
Why do we not do what we ALL know we should be doing??? The post EP 2492 Why do we self-sabotage??? appeared first on The Strong Life Project.
EP 2491 Do you have the courage of your convictions???
04 Jan 2023
Contributed by Lukas
Do you have the courage to stand up for what you believe??? The post EP 2491 Do you have the courage of your convictions??? appeared first on The Stro...
EP 2490 Comparison is the thief of joy.
03 Jan 2023
Contributed by Lukas
Comparing yourself to others will destroy your happiness. The post EP 2490 Comparison is the thief of joy. appeared first on The Strong Life Project...
EP 2489 Do you live in a chasm of comfortable complacency???
02 Jan 2023
Contributed by Lukas
Moat people live a life of comfort, avoiding challenges like the plaque. THAT IS WHY THEY ARE MISERABLE. The post EP 2489 Do you live in a chasm of co...
EP 2488 Who sets the tone for your interactions
01 Jan 2023
Contributed by Lukas
If you don’t set the tone with people you meet, you rely on them being connected and vulnerable. The post EP 2488 Who sets the tone for your interac...
EP 2487 HAPPY NEW YEAR
31 Dec 2022
Contributed by Lukas
The post EP 2487 HAPPY NEW YEAR appeared first on The Strong Life Project.
EP 2486 Live life on your terms
30 Dec 2022
Contributed by Lukas
You are responsible for your own happiness, live your life based on the outcomes YOU want. The post EP 2486 Live life on your terms appeared first on ...
EP 2485 Who will you be in 2023???
29 Dec 2022
Contributed by Lukas
If you don’t know who it is you are striving to be, how can you possibly make any plans for 2023??? The post EP 2485 Who will you be in 2023??? appe...
EP 2484 Fear is the only thing holding you back.
28 Dec 2022
Contributed by Lukas
Fear will stop you from leading a life you love because it will keep you stuck in your comfort zone. The post EP 2484 Fear is the only thing holding y...
EP 2483 Not everyone needs to know what you’re doing???
27 Dec 2022
Contributed by Lukas
You don’t need to post everything you do on social media The post EP 2483 Not everyone needs to know what you’re doing??? appeared first on The St...
EP 2482 The ultimate test of life happens for me.
26 Dec 2022
Contributed by Lukas
What do you do when life really sucks. The post EP 2482 The ultimate test of life happens for me. appeared first on The Strong Life Project.
EP 2481 Do you throw the baby out with the bath water???
25 Dec 2022
Contributed by Lukas
Just because it’s the holiday season doesn’t mean you should use that excuse to throw all of your good habits out the window. The post EP 2481 Do ...
EP 2480 Merry Christmas
24 Dec 2022
Contributed by Lukas
Today should be a day of fun and enjoyment, NOT stress and difficulty. The post EP 2480 Merry Christmas appeared first on The Strong Life Project.
EP 2479 Build the Version of You You Dream Of
23 Dec 2022
Contributed by Lukas
If you don’t know what the dream version of you looks like, how do you know if you’re getting closer??? The post EP 2479 Build the Version of You ...
EP 2478 No one Wins a Fight.
22 Dec 2022
Contributed by Lukas
When you have conflict with people, no one wins. Disconnect and walk away for your own sake. The post EP 2478 No one Wins a Fight. appeared first on T...
EP 2477 Two Dogs in A House of Mirrors
21 Dec 2022
Contributed by Lukas
You will see your life the way you show up in it. If you approach it with anger, that’s what you’ll see. The same happens with happiness. The post...
EP 2476 How Do You Deal With Grief???
20 Dec 2022
Contributed by Lukas
There is no right or wrong way to deal with grief, only the way that serves you best. The post EP 2476 How Do You Deal With Grief??? appeared first on...
EP 2475 How do you deal with negative thoughts???
19 Dec 2022
Contributed by Lukas
Negative thoughts will ruin your life if you don’t control them. The post EP 2475 How do you deal with negative thoughts??? appeared first on The St...
EP 2474 Why do I suffer imposter syndrome???
18 Dec 2022
Contributed by Lukas
When you feel like an imposter, that shows you are pushing your comfort zone The post EP 2474 Why do I suffer imposter syndrome??? appeared first on...
EP 2473 Always follow your gut.
17 Dec 2022
Contributed by Lukas
The post EP 2473 Always follow your gut. appeared first on The Strong Life Project.
EP 2472 If not you, then who???
16 Dec 2022
Contributed by Lukas
IF YOU AREN’T GOING TO DO IT, THEN WHO IS??? The post EP 2472 If not you, then who??? appeared first on The Strong Life Project.
EP 2471 Wishing and hoping guarantees misery.
15 Dec 2022
Contributed by Lukas
There is no strategy for success and happiness other than do the work. The post EP 2471 Wishing and hoping guarantees misery. appeared first on The ...