The Strong Life Project Podcast

EP 2658 It’s not magic, it’s work.

21 Jun 2023

Contributed by Lukas

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman dispels the myth that success is a result of magic or luck and emphasizes ...

EP 2657 The bus runs every day

20 Jun 2023

Contributed by Lukas

In this motivating episode of The Strong Life Project, host Shaun O’Gorman explores the importance of consistency and perseverance on the path to pe...

EP 2656 Anger is acidic

19 Jun 2023

Contributed by Lukas

In this insightful episode of The Strong Life Project, host Shaun O’Gorman explores the destructive nature of anger and its impact on personal well-...

EP 2655 Only when you’ve been in the dark can you truly appreciate the light

18 Jun 2023

Contributed by Lukas

In this powerful episode of The Strong Life Project, host Shaun O’Gorman delves into the profound idea that true appreciation for light and joy can ...

EP 2654 Be the parent you wished you had as a child

17 Jun 2023

Contributed by Lukas

In this heartfelt episode of The Strong Life Project, host Shaun O’Gorman explores the idea of becoming the parent you wished you had as a child. Wi...

EP 2653 Slow progress is better than no progress.

16 Jun 2023

Contributed by Lukas

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman highlights the importance of embracing slow progress on the journey toward...

EP 2652 The lion in the cage is miserable

15 Jun 2023

Contributed by Lukas

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman delves into the concept of feeling trapped and miserable, using th...

EP 2651 Your happiness will make some people angry

14 Jun 2023

Contributed by Lukas

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman explores the idea that one’s happiness can sometimes trigger neg...

EP 2650 Choose suffering to build resilience

13 Jun 2023

Contributed by Lukas

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman explores the concept of choosing suffering as a means to build res...

EP 2649 You can either quit or keep going, they’ll both hurt. 

12 Jun 2023

Contributed by Lukas

The Strong Life Project Podcast DashboardStatsEpisodesSocialNew Edit The Strong Life Project Podcast EP 2649 You Can Either Quit Or Keep Going, They’...

EP 2648 Some storms come to clear your path.

11 Jun 2023

Contributed by Lukas

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman shares a powerful message about the transformative nature of storms in our...

EP 2647 Being surrounded by people but feeling alone is devastating.

10 Jun 2023

Contributed by Lukas

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman explores the painful experience of feeling isolated and alone, des...

EP 2646 One day, you’ll be proud you got through this.

09 Jun 2023

Contributed by Lukas

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman shares a powerful message of hope and resilience. With his personal storie...

EP 2645 Only quit on your best day.

08 Jun 2023

Contributed by Lukas

In this empowering episode of The Strong Life Project, host Shaun O’Gorman shares a powerful message about resilience and perseverance. With his per...

EP 2644 Surround yourself with high performers.

07 Jun 2023

Contributed by Lukas

In this motivating episode of The Strong Life Project, host Shaun O’Gorman explores the power of surrounding oneself with high performers and the po...

EP 2643 One day you’ll be glad you went through this 

06 Jun 2023

Contributed by Lukas

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman shares a powerful message of resilience and growth. With his personal anec...

EP 2642 Your fear of change is trying to keep you safe

05 Jun 2023

Contributed by Lukas

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman delves into the topic of fear and its impact on our willingness to...

EP 2641 When you’re doing new things it’s going to feel weird

04 Jun 2023

Contributed by Lukas

In this episode of The Strong Life Project, host Shaun O’Gorman explores the discomfort that arises when embarking on new endeavours. With his relat...

EP 2640 95% of your decisions are made by how you feel

03 Jun 2023

Contributed by Lukas

In this insightful episode of The Strong Life Project, host Shaun O’Gorman explores the significant role that emotions play in decision-making. With...

EP 2639 The winner has already seen themselves holding the trophy

02 Jun 2023

Contributed by Lukas

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman explores the power of visualization and mindset in achieving success. With...

EP 2638 Don’t let 2024 you, hate you, because you didn’t start now

01 Jun 2023

Contributed by Lukas

In this motivating episode of The Strong Life Project, host Shaun O’Gorman delivers a powerful message about taking action and seizing the present m...

EP 2637 You may have to fight a battle many times to win it

31 May 2023

Contributed by Lukas

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman delves into the theme of perseverance and resilience. With his motivationa...

EP 2636 You’re depressed because your life sucks

30 May 2023

Contributed by Lukas

In this candid and thought-provoking episode of The Strong Life Project, host Shaun O’Gorman addresses the sensitive topic of depression and its con...

EP 2635 It’s all about your perspective

29 May 2023

Contributed by Lukas

In this enlightening episode of The Strong Life Project, host Shaun O’Gorman explores the power of perspective and its profound impact on our experi...

EP 2634 If it means enough, Keep pushing

28 May 2023

Contributed by Lukas

Shaun starts by highlighting the significance of identifying what truly matters to each individual. He encourages listeners to reflect on their passio...

EP 2633 Why do I even bother???

27 May 2023

Contributed by Lukas

Shaun starts by acknowledging the universal nature of this question and the challenges it poses. He explores the common triggers that lead to the “W...

EP 2632 Your virtue signalling is obvious.

26 May 2023

Contributed by Lukas

Shaun begins by acknowledging that asking for what we want can be intimidating and uncomfortable. He delves into the reasons behind this difficulty, s...

EP 2631 Asking for what you want is challenging.

25 May 2023

Contributed by Lukas

Shaun begins by acknowledging that asking for what we want can be intimidating and uncomfortable. He delves into the reasons behind this difficulty, s...

EP 2630 Who are you trying to impress

24 May 2023

Contributed by Lukas

Shaun explores how to rise above the negativity and maintain a strong sense of self-worth. Shaun starts by acknowledging that in life, there will alwa...

EP 2629 Let them hate. They’re miserable.

23 May 2023

Contributed by Lukas

In this empowering episode of The Strong Life Project, host Shaun O’Gorman tackles the topic of dealing with negativity and haters. With his signatu...

EP 2628 Familiar failure vs unfamiliar success

22 May 2023

Contributed by Lukas

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman delves into the concept of familiar failure and unfamiliar success...

EP 2627 Other than death, any failure is psychological.

21 May 2023

Contributed by Lukas

Failure is a natural part of life, and it’s often accompanied by feelings of disappointment, frustration, and even fear. However, when we examine fa...

EP 2626 sweat more in training, bleed less in war.

20 May 2023

Contributed by Lukas

In life, preparation and training are crucial for success and resilience. When we invest time and effort in honing our skills, building our strengths,...

EP 2625 Your identity lags reality.

20 May 2023

Contributed by Lukas

Our identity is shaped by our past experiences, beliefs, and perceptions. However, sometimes our identity becomes stagnant, lagging behind the reality...

EP 2624 When you go to war with your demons you get peace.

18 May 2023

Contributed by Lukas

We all have inner demons—those negative thoughts, fears, and insecurities that hold us back and prevent us from living a life of peace and fulfilmen...

EP 2623 When the hero stumbles, the cowards rejoice.

17 May 2023

Contributed by Lukas

In life, there will always be those who take pleasure in seeing others fail or stumble. When someone we admire or look up to faces challenges or setba...

EP 2622 Your misery story is killing you

16 May 2023

Contributed by Lukas

Anger is a powerful emotion that can have significant effects on our well-being, relationships, and overall quality of life. When we hold onto our ang...

EP 2621 The nails in the fence

15 May 2023

Contributed by Lukas

Anger is a natural human emotion, but its effects can be far-reaching and long-lasting. Like the holes left in a fence after removing the nails, the i...

EP 2620 Don’t let loyalty override common sense.

14 May 2023

Contributed by Lukas

Loyalty is a commendable trait, and it’s natural to feel a sense of loyalty towards people or causes we care about. However, it’s important to str...

EP 2619 They don’t know if you don’t tell them.

13 May 2023

Contributed by Lukas

In life, we often expect others to know what we want or need without explicitly communicating it. But the truth is, people can’t read our minds, and...

EP 2618 You won’t keep everyone happy.

12 May 2023

Contributed by Lukas

In life, it’s impossible to please everyone. No matter how hard we try, there will always be people who disagree with us, have different expectation...

EP 2617 Everyone’s a leader.

11 May 2023

Contributed by Lukas

Leadership is not just about holding a formal position or title; it’s about taking ownership of our own lives and making a positive impact on those ...

EP 2616 They are always watching.

10 May 2023

Contributed by Lukas

As parents and caregivers, we have a powerful influence on the children in our lives. Kids are always watching us, and they learn from our words and a...

EP 2615 Conforming is the con.

09 May 2023

Contributed by Lukas

In life, we may feel pressure to conform to societal norms and expectations, but this can often lead to feelings of dissatisfaction and unhappiness. B...

EP 2614 The only way to guarantee your future is to create it.

08 May 2023

Contributed by Lukas

We all have dreams and aspirations for the future, but simply hoping and wishing for things to happen is not enough. We need to take action and active...

EP 2613 Most crises never happen

07 May 2023

Contributed by Lukas

We often spend a lot of time worrying about potential crises and worst-case scenarios, but the truth is, many of these things never come to fruition. ...

EP 2612 The true captain loves the Storm.

06 May 2023

Contributed by Lukas

In life, we may encounter challenges and obstacles that feel overwhelming or difficult to navigate. But just like a captain who loves the storm, we ca...

EP 2611 Don’t fight back fight forward.

05 May 2023

Contributed by Lukas

In life, we may encounter situations where we feel attacked or criticised, and our natural response may be to fight back. However, this approach can o...

EP 2610 Fair is a place that has Ferris wheels.

04 May 2023

Contributed by Lukas

Life is not always fair, and we may encounter situations that feel unjust or unfair. But instead of getting caught up in the idea of fairness, we can ...

EP 2609 When you point the finger at them, three point back at you

03 May 2023

Contributed by Lukas

It’s easy to blame others for our problems or shortcomings, but the truth is, we often have a greater degree of control over our own lives than we m...

EP 2608 Don’t be surprised when you find clowns in the circus.

02 May 2023

Contributed by Lukas

In life, we will encounter people who may not share our values, beliefs, or perspectives. But just like we wouldn’t be surprised to find clowns in t...

EP 2607 Develop aggressive patience.

01 May 2023

Contributed by Lukas

Patience is often thought of as a passive quality, but in reality, it can be a powerful force when paired with a proactive, aggressive mindset. Develo...

EP 2606 Ignore and outperform them

30 Apr 2023

Contributed by Lukas

When we set out to pursue our goals and passions, we may encounter people who doubt us or try to bring us down. But the truth is, we have the power to...

EP 2605 What is the compounding effect of getting your shit together???

29 Apr 2023

Contributed by Lukas

When we take small steps to improve our lives and get our shit together, these small changes can compound over time to create significant improvements...

EP 2604 The inconvenience makes it worthwhile.

28 Apr 2023

Contributed by Lukas

Often times, we may shy away from pursuing our goals or passions because they may be inconvenient or require sacrifices. But the truth is, it’s ofte...

EP 2603 Without the investment, there can be no return.

27 Apr 2023

Contributed by Lukas

As humans, we have a natural tendency to focus on negative experiences or situations, and this can often be influenced by our own filters or biases. T...

EP 2602 The scars aren’t real.

26 Apr 2023

Contributed by Lukas

As humans, we have a natural tendency to focus on negative experiences or situations, and this can often be influenced by our own filters or biases. T...

EP 2601 Live a life that makes no sense to most people.

25 Apr 2023

Contributed by Lukas

As humans, we often seek validation and approval from others, and we may be hesitant to follow our own path or pursue our own passions if they don’t...

EP 2600 I’d rather be lonely than unhappy.

24 Apr 2023

Contributed by Lukas

As humans, we have a natural desire for connection and community, and we may fear being alone or isolated. But sometimes, the people or situations tha...

EP 2599 Mice run faster from cats than they run to cheese.

23 Apr 2023

Contributed by Lukas

In today’s episode, we’re talking about the idea that mice run from cats faster than they run to cheese. This may seem like a strange concept, but...

EP 2598 It must be nice.

22 Apr 2023

Contributed by Lukas

We’ve all heard this phrase before, and we may have even said it ourselves. It’s often used in a sarcastic or dismissive way to imply that someone...

EP 2597 Leadership is a Behaviour, not a position.

21 Apr 2023

Contributed by Lukas

When we think of leadership, we may envision a person in a position of authority, such as a CEO or a manager. But the truth is, anyone can be a leader...

EP 2596 The obvious thing is often the thing.

20 Apr 2023

Contributed by Lukas

As humans, we have a tendency to overcomplicate things. We may search for complex solutions to our problems or try to find hidden meanings in simple s...

EP 2595 Don’t take yourself too seriously.

19 Apr 2023

Contributed by Lukas

As adults, we often get caught up in the pressures of life and work, and we may find ourselves taking everything too seriously. We may become overly c...

EP 2594 They can only say no.

18 Apr 2023

Contributed by Lukas

Many of us are hesitant to ask for what we want or need, whether it’s in our personal or professional lives. We may fear rejection or embarrassment,...

EP 2593 Don’t let other people set your value.

17 Apr 2023

Contributed by Lukas

Today’s episode discusses the importance of not letting other people set your value. It’s all too easy to fall into the trap of comparing ourselve...

EP 2592 The Dunning Krueger effect will get you.

16 Apr 2023

Contributed by Lukas

In today’s episode, we’re talking about the Dunning-Kruger effect and how it can impact our lives. The Dunning-Kruger effect is a cognitive bias t...

EP 2591 Kids fall 1,000 times.

15 Apr 2023

Contributed by Lukas

Hey there, it’s Shaun O’Gorman from The Strong Life Project, and in today’s episode, we’re talking about how kids fall 1,000 times, and what w...

EP 2590 Don’t let loyalty become slavery.

14 Apr 2023

Contributed by Lukas

Today’s episode is about the importance of not letting loyalty become slavery. Loyalty is a valuable trait. It’s important to be loyal to the peop...

If you don’t do the work, don’t be surprised by your lack of results.

13 Apr 2023

Contributed by Lukas

Today’s episode is about the importance of doing the work if you want to see results. We all have goals and aspirations in life, but achieving those...

EP 2588 Check the lock before you kick the door.

12 Apr 2023

Contributed by Lukas

Today’s episode is about the importance of checking the lock before you kick the door. We all have goals and aspirations in life, but sometimes we g...

EP 2587 Your mind must be stronger than your emotions.

11 Apr 2023

Contributed by Lukas

I want to talk about the power of the mind and how it can help us overcome our feelings and emotions. Many of us have experienced situations where our...

EP 2586 Your new life will cost you your old life

10 Apr 2023

Contributed by Lukas

Today’s episode is about the idea that your new life will cost you your old life. We all have things in our lives that we want to change, whether it...

EP 2585 Fear of happiness paralyses people.

09 Apr 2023

Contributed by Lukas

Today’s episode is about the fear of happiness and how it can paralyse people. Believe it or not, some people are afraid of being happy. They may ha...

EP 2584 Outwork the self-doubt

08 Apr 2023

Contributed by Lukas

We all experience self-doubt at some point in our lives. It’s that nagging voice in our heads that tells us we’re not good enough or capable of ac...

EP 2583 Expect a little from others and a lot from yourself

07 Apr 2023

Contributed by Lukas

We all have expectations in life, whether it’s expectations for ourselves, our loved ones, or our coworkers. But how often do we stop to think about...

EP 2582 How do I have difficult conversations???

06 Apr 2023

Contributed by Lukas

Today’s episode is all about how to have difficult conversations. We all have conversations that we dread. Maybe it’s confronting a friend or fami...

EP 2581 Don’t give up what you want most for what you want now

06 Apr 2023

Contributed by Lukas

Today’s episode is all about the importance of not giving up what you want most for what you want now. This is a topic that I believe is crucial for...

EP 2580 Hope is not a strategy

04 Apr 2023

Contributed by Lukas

Many people believe that hope is a strategy, that simply hoping for something to happen will make it a reality. But the truth is, hope alone is not en...

EP 2579 If they love drama you can leave the performance

03 Apr 2023

Contributed by Lukas

The post EP 2579 If they love drama you can leave the performance appeared first on The Strong Life Project.

EP 2578 You never know the disaster you’ve avoided

02 Apr 2023

Contributed by Lukas

Many of us have experienced moments where we narrowly avoided a disaster or a potentially life-altering event. It could be a car accident that almost ...

EP 2577 Don’t listen to the limiting beliefs of others

01 Apr 2023

Contributed by Lukas

In this episode, I share my own experiences with overcoming limiting beliefs and the power of taking control of our own mindset. I also provide some p...

EP 2576 What is your priority???

31 Mar 2023

Contributed by Lukas

Too often, we find ourselves lost in the chaos of our daily lives, responding to urgent demands and putting out fires, without taking the time to refl...

EP 2575 A mistake repeated more than once is a choice.

30 Mar 2023

Contributed by Lukas

We all make excuses from time to time, but the truth is excuses guarantee mediocrity. If you want to live an extraordinary life, you can’t rely on e...

EP 2574 Excuses guarantee misery.

29 Mar 2023

Contributed by Lukas

We all have excuses for why we can’t do something or why we haven’t achieved a particular goal. We might blame our lack of time, money, or resourc...

EP 2573 If you think it sucks, it does

28 Mar 2023

Contributed by Lukas

Have you ever heard the saying, “if you think it sucks, it does”? Well, it’s true. Our perception of a situation can heavily influence how we ex...

EP 2572 It just takes a bit of effort.

27 Mar 2023

Contributed by Lukas

We all have goals and dreams that we want to achieve, but sometimes it can feel overwhelming and impossible. We think that we need to make massive cha...

EP 2571 You must stand strong with difficult people.

26 Mar 2023

Contributed by Lukas

I know from personal experience just how challenging it can be to stay strong and resilient in the face of people who push our buttons and test our li...

EP 2570 Don’t do things you don’t want to do

25 Mar 2023

Contributed by Lukas

Now, I know this might sound like common sense, but too often, we find ourselves doing things we don’t want to do. Maybe it’s because we feel obli...

EP 2569 Why don’t they care???

24 Mar 2023

Contributed by Lukas

We’ve all had moments where we’ve put our heart and soul into something, only to feel like no one else cares. Maybe it’s a project at work that ...

EP 2568 What will it cost you

23 Mar 2023

Contributed by Lukas

Too often, we focus on the short-term cost of something without considering the long-term consequences. We think about the immediate financial outlay ...

EP 2567 Why do people make excuses instead of apologising?

22 Mar 2023

Contributed by Lukas

Have you ever found yourself in a situation where you’ve done something wrong, and instead of apologising, you make excuses? Perhaps you’ve even c...

EP 2566 A single act can earn a reputation, credibility is earned every day.

21 Mar 2023

Contributed by Lukas

In this episode, we delve into the importance of reputation and credibility in building a strong life. As the saying goes, “A single act can earn a ...

EP 2565 How do you say NO to entitled people???

20 Mar 2023

Contributed by Lukas

On this episode, we’re tackling a topic that I know many of you struggle with – how to say NO to entitled people. We’ve all encountered entitled...

EP 2564 How do we stop doing dumb shit???

19 Mar 2023

Contributed by Lukas

“How do we stop doing dumb shit?” We all have moments when we make decisions that we later regret or do things we know aren’t good for us. It ca...

EP 2563 Why do we do dumb shit???

18 Mar 2023

Contributed by Lukas

We’re diving deep into the question we’ve all asked ourselves at one point or another: why do we do dumb shit? Whether it’s procrastinating on i...

“EP 2562 What is dumb shit???”

17 Mar 2023

Contributed by Lukas

What is dumb shit??? We all have moments of looking back and thinking, “Why did I do that?” or “That was a stupid decision.” Those are the mom...

EP 2561 One chapter doesn’t ruin your whole story

16 Mar 2023

Contributed by Lukas

Today’s episode is all about how one chapter doesn’t ruin your whole story. We all have moments in life when things don’t go according to plan, ...

EP 2560 The top 6 ways to deal with a Narcissist

15 Mar 2023

Contributed by Lukas

Today’s episode is all about how to deal with a narcissist. Narcissists can be incredibly difficult to deal with, whether they’re a friend, family...

EP 2559 6 signs you are dealing with a Narcissist

14 Mar 2023

Contributed by Lukas

Today we will be discussing a topic that affects many of us: how to identify a narcissist. Narcissistic personality disorder is a mental health condit...