In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Rich Diviney—New York Times bestselling author and former Navy SEAL—for a powerful conversation on performance, mindset, and resilience under pressure.Rich breaks down the difference between skills and attributes, why attributes matter most in moments of stress and uncertainty, and how mastering fear and adaptability can elevate performance in every area of life. The conversation also explores dopamine regulation, transitioning from elite environments like the SEAL teams or professional sports into civilian life, the grounding role of family, and how anyone—regardless of background—can uncover purpose and drive meaningful personal growth.Packed with actionable insights and real-world stories, this episode is a must-listen for anyone looking to perform better when it matters most.00:00 Introduction and Sponsor Shoutout00:27 Guest Introduction: Rich Diviney00:51 Understanding Attributes vs. Skills02:17 Nature vs. Nurture: Developing Attributes03:27 Attributes in Everyday Life05:05 Attributes in High-Performance Teams07:20 Navy SEAL Training Insights19:02 Entrepreneurial Attributes23:36 Managing Fear and Anxiety28:31 Navigating Uncertainty and Anxiety29:03 Creating Your Own Pathway and Outcome30:11 The Power of Small Goals31:53 Managing Dopamine for Motivation33:57 Finding Purpose and Setting Objectives37:28 Transitioning Identities and New Challenges50:38 Gratitude and Movement for a Better Life51:45 Final Thoughts and Advice

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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