With Labor Day behind us, many cyclists are turning to base training, which for a growing number of cyclists, means hitting the weights. While hitting the weight should provide a big boon to your on-bike performance, many are making a few simple mistakes that are costing them the very things they're after from their strength training. In this episode we talk about strength training for cyclists, and how to avoid the mistakes that following the current trends will lead you to. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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