As Masters Athletes, what are the areas we should be looking for special considerations in our training? What are some things that we can do to improve our fitness and outcomes? We cover 3 important areas in this week's episode: 1. Are there special considerations for your "Aerobic Window"? 2. Special considerations for setting your training intensities 3. Special considerations for Strength Training --Please note that this week we do not dive into Peri- or Post-menopausal issues in this episode. Sign up for Coach Brodie's ⁠Masterclass at the 2023 Science in Cycling Conference June 27, 2023⁠ Join the FREE Facebook Community ⁠HVTraining’s Strength Training for Cyclists & Triathletes⁠ Coach Brodie's Book ⁠“Strength Training for Cycling Performance”⁠ Learn all bout Strength Training for Cycling ⁠Strength Training for Cyclists Certification Insiders List⁠ Get Started with the ⁠Stronger After 50 Programs⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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