In todays episode Coach Brodie talks in depth about the 5 Stages of Strength Training that EVERY Cyclist, Triathlete, & Runner MUST go through each year, in order to have success in their chose sport from strength training...and not an injury. Covered in todays podcast are a number of common questions, and areas where many athletes screw up strength training: Should a Cyclist perform a 1RM (1 Repetition Max Test)? Does a Triathlete need to Deadlift from the floor? Why you should NOT leave strength training sessions crawling. Is being super sore for 1-2 days after a strength training session something you should aim for? Why do some cyclists say that strength training "ruined their riding abilities"? Should triathletes be afraid of muscular hypertrophy? How do I convert strength training gains onto the bike, or to triathlon results? Which should I do first: Strength Training or Biking/Swimming/Running? What nutrient do women need to make sure to eat before and immediately after training for 14-18 days a month? There are also a number of MISCONCEPTIONS we blow to smithereens: Big Gear work = Transfer of strength over to cycling Doing just lots of plyometrics or jumping will improve your riding and sprinting Endurance athletes should only lift in sets of either 12-18 repetitions, or 25-30 repetitions Your Strength training movements should mimic the same movements as your sport As well as other topics that have coach Brodie a little hot under the collar.... Youtube- www.Youtube.com/HVTraining Website/ Blog- www.HumanVortexTraining.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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