Ep 24- Road to Kona 2020 part 3: Jason Fitzgerald of StrengthRunning.com- Plyometrics; A dab will do ya

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Recorded23 Oct 2019

Publisheranchor.fm ↗

Handlerec:10670481

Show notes

Jason Fitzgerald has been helping runners and triathletes use Strength Training to help decrease their injuries, while drastically improving their run times and abilities. In part 3 of our Road to Kona 2020 series, Jason and I talk about: -Periodization of Strength Training for Triathlon -Strength Training with HEAVIER weights & more power as you get closer to your target event -Plyometrics, how many runners and triathletes overdo it when "A dab will do ya" -How Strength Training changes throughout the training year....and NOT how you think! and much more! Check out Jason's stellar programs an resources on his website: https://strengthrunning.com/weight-training-for-runners/ https://strengthrunning.com/strength/

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