Ep 52- Dr. Lisa Lewis: The Corona shut down of 2020 cycling and triathlon season & how to keep focus

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Recorded24 Jul 2020

Publisheranchor.fm ↗

Handlerec:10670453

Show notes

As the extent of Corona has grown, there has been a lot of uncertainty in the triathlon and cycling world as to races and events. This has led to many giving up on their structured training programs, and even abandoning training all together.... But punishing yourself and losing your fitness can lead to a downward trend: you're not getting regular exercise during a time of stress, which leads to unhealthy behaviors such as binge watching Netflix, or pore eating and sleeping habits. This week Dr. Lisa Lewis joins me as we talk about how to keep yourself and your athletes building to be EVEN BETTER.

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