Ep 53- Soreness does NOT determine if a strength workout was good especially for cyclists & triathletes

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Recorded31 Jul 2020

Publisheranchor.fm ↗

Handlerec:10670452

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Often times cyclists and Triathletes have been led to believe that soreness after a strength workout is an indication of a "good workout". In today's episode we'll discuss why this is NOT the case, as well as the importance of QUALITY TRAINING, Consistency, and Adaptation. http://tommykono.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

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