This week we cover a HOT TOPIC: Are TRX (suspension trainers), bodyweight, pilates, or yoga considered STRENGTH training? The answer will probably surprise you! We also talk about the WHY behind the answer, and give examples of how it all fits together. This week is packed full of insights and info, so make sure you have your notebook apps open, and ready to go! Mentioned in todays podcast: https://marketplace.trainheroic.com/workout-plan/team/coach-brodies-team Strength Training for Cyclists Certification Course https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed Coach Brodie's Book "Strength Training for Cycling Performance"

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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