Colin Sandberg has been coaching cyclists from all ages and abilities for over 10 years, including time in China, and working with the Young Medalists program in Philadelphia. In this episode Colin and I talk about: communication perspective making progress season to season recognizing themes or patterns in our training and racing, for better or worse how a coach can and should help you beyond just writing a training plan Gear-inch ratios And other small, but really important considerations coaches should be thinking about to gain better performances and fitness How the sport of cycling is changing (physically) thanks to strength training And much more Find Colin Online: Website: Backbone Performance Youtube: The Endurance Collective Facebook Page: Backbone Performance Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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