Are you cutting strength training out of your weekly training schedule? This episode is a MUST listen, and NOW is the time to lift heavy things! (March to May/June for northern hemisphere). But you'll need to have done the preparations in order to be truly prepared. Take a listen to learn about why and how to keep your strength training going, to see on-bike performances. Episode 18- Learn the 5 Stages of Strength Training for Cyclists & Triathletes Video: Foam Rolling Part 1- The Legs Video: Foam rolling Part 2- Upper Body Video: Active Preacher Stretch Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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