Most triathletes and runners focus on endurance, and perhaps a little bit of speed work at the track...but what if I told you that agility, jumping abilities, and strength training can significantly boost your performance? Lee Taft is known as "The Speed guy", and has been coaching amateur to professional athletes how to be faster, quicker, and more agile since the 90's. While he is commonly sought out to help baseball, basketball, and other field sports athletes, Lee actually has a deep background in Cross Country and Track. In this episode Lee talks about how, why, and how much triathletes and runners should be working on their jumping and agility, as well as shares with us some very important insights into how your body works when dealing with the forces out on the road.

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