In today’s episode, we dive into the truth about motivation — why it feels fleeting, why it disappears the moment life gets busy, and what actually drives long-term results in your health and fitness journey.If you’ve ever said:“I just don’t feel motivated.”“I’ll start again when I’m back in the zone.”“Once I feel more motivated, I’ll be consistent…”…then this episode is for you.We unpack:The myth that motivation is the key to progressWhy relying on motivation keeps you stuck in the start–stop cycleWhat to focus on instead — habits, identity, and environmentSimple steps to build momentum even when you don’t feel like itBy the end, you’ll know exactly how to show up despite low motivation and build the kind of consistency that leads to real transformation.✨ Spoiler: Motivation isn’t the driver — it’s the byproduct of action.🔗 Join the community:Come hang out with me on Instagram @harriet_Strongwomencollective and share your biggest takeaway from today’s episode.💬 Tag me: I LOVE seeing where you listen from — screenshot the episode and tag me so I can cheer you on!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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