Ep. 23 Surviving the Holidays: Supporting Mental Health for Yourself and Others

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Recorded26 Nov 2024

Publisheranchor.fm ↗

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Show notes

The holidays are joyful—but let’s be real, they can also be stressful. In this Season 1 finale, Dr. Rikki Turner shares practical tips for supporting others and protecting your own mental health during this hectic season, all sprinkled with some holiday humor. Learn how to handle difficult relatives, avoid toxic positivity, set boundaries, and make this season meaningful (without losing your mind). Plus, hear Rikki’s heartfelt sign-off as she wraps up Season 1 and looks ahead to 2025!

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