In this powerful solo episode of The Suicide Prevention Lady Podcast, Dr. Rikki Turner gets real about what it’s like to survive emotionally in today’s chaotic world.From political attacks on marginalized groups to the nonstop noise of the news cycle, it’s easy to feel overwhelmed, helpless, or just plain worn out. But you’re not powerless—and you’re definitely not alone.Rikki shares 10 tangible things you can do right now: 5 ways to protect your own mental health and 5 ways to stand up for others without burning yourself out in the process.You’ll learn:How to set boundaries with media without checking out completelySmall daily rituals that protect your peaceHow to support friends and communities being targeted without performative activismWhy doing something small matters more than doing everything perfectlyBecause we can’t fix the world by ourselves—but we can make our corner of it safer, softer, and stronger.🔔 Subscribe so you never miss an episode—and share this one with someone who could use a little hope today.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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