The Susan Sheehan Podcast
Episodes
ep66. Denise McMorrow. Divine Channels Of Knowing - Art, Shamanism And The Feminine
03 Dec 2025
Contributed by Lukas
Denise Mc Morrow joins us this week from Pennsylvania, her father Denis McMorrow hailed from Ireland so she shares a deep connection with Ireland whic...
ep65. Mamta Gera. Coming Out
05 Nov 2025
Contributed by Lukas
Mamta Gera joins us this week to share her journey of being gay in an Indian community, first generation of emigrants and navigating her way through t...
ep64. Caroline Kane. Standing Up After Domestic Violence.
15 Oct 2025
Contributed by Lukas
Caroline Kane joins us this week to tell her story of leaving an abusive and violent marriage. She has been piecing herself back together, from feelin...
ep63. Willing To Descend & Transform
08 Oct 2025
Contributed by Lukas
This week I’m flying solo and sharing with you my thoughts and others on midlife, embracing the feminine and the female body and encouraging us all ...
ep63. Orla Donoghue. Rewriting The Single Parent Story
01 Oct 2025
Contributed by Lukas
Orla Donoghue joins us this week to talk about unexpectedly becoming single and co-parenting her child. Dealing with both is a blow and while Orla fel...
ep61. Sinead Connell. Rebuilding And Reclaiming A New Life
24 Sep 2025
Contributed by Lukas
Sinead Connell joins us this week to share her story about being in a coercive controlling relationship for 11 years.We do not go into detail, this is...
ep60. Eileen Bray. Unfetter Your Fierceness & Your Voice At Any Age
17 Sep 2025
Contributed by Lukas
Eileen Bray moved country, found a new career, her voice and a whole new community all at the same time. And today she has come to share with us what ...
ep59. Today Is Going To Be A Great Day, Morning Pages & Summer Break
20 Aug 2025
Contributed by Lukas
Hello gorgeous, I was reminded about the morning pages recently and so I am showing about how it can help to stop all the mind spinning, making choice...
ep58. Helen Colgan. Listening To The Signs Led To Healing & Embracing Weird
23 Jul 2025
Contributed by Lukas
Helen Colgan joins The Susan Sheehan Podcast this week to talk about her journey from 16 years working at a bank to healing herself and now guiding ot...
ep57. Urmi Dutta-Roy. A Sisters Love, Sibling Loss & Sisterhood
16 Jul 2025
Contributed by Lukas
Urmi Dutta-Roy joins us this week in a loving conversation about her sister Arundhuti Dutta-Roy. This is about a sisters love, sibling loss, in this c...
ep56. Saraswati Hancock. The Deconstruction, Creativity and Clarity Of Midlife.
30 Jun 2025
Contributed by Lukas
Saraswati Hancock is talking to us about midlife, aka around the time of menopause, the change, or the pause as I like to refer to it.I invited Sarasw...
ep55. Vicky Etherington. Free Spirited To Military Wife
23 Jun 2025
Contributed by Lukas
Vicky Etherington joins us this week to share with us life a a military wife, how they moved 12 times in 11 years, raising kids sometimes solo parenti...
ep54. Penny Moyses. Mothering & Working The Way That Works For Me, Indecision & What's Enough
18 Jun 2025
Contributed by Lukas
I welcomed Penny Moyses to our community of women this week . Penny shared with us the pivot she made post covid in how she was mothering her first ch...
ep53. Menopause - Less Fear Spreading & More Pausing Please!
11 Jun 2025
Contributed by Lukas
The current conversation about menopause is lopsided. While it’s great it is finally getting air time and we are all getting more information about ...
ep52. Nilema Bhakta-Jones. Addiction To Working, Giving Back & Starting Over At 50
04 Jun 2025
Contributed by Lukas
Welcome to this week's conversation with Nilema Bhakta-Jones. Nilema shares with us her addition to overworking for year's, missing out on the younger...
ep51. Rosemarie Bennis. Managing Rheumatoid Arthritis, Holistic Health & The Heart Of Community
28 May 2025
Contributed by Lukas
Rosemarie Bennis joins us this week to talk about living and managing rheumatoid arthritis. Rosemarie has a lightness and playfulness about her while ...
ep50. Claire O’Neill. Re-release. Home Birth For A First Time Mum: Overcoming The Odds
14 May 2025
Contributed by Lukas
This is a re-release of our conversation with Claire O’Neill back in November. Claire shares her journey of her fear of hospitals and needing to fin...
ep49. Laura Phillips. A Marriage Betrayal That Turned Into A Life I Dreamed Of
13 May 2025
Contributed by Lukas
Laura Phillips joins us in conversation today. She shares with us a marriage betrayal that brought her to her knees. But that ultimately brought her t...
ep48. Marina Kesso. Grounded In the Natural World And Being Comfortable In Yourself
30 Apr 2025
Contributed by Lukas
Marina Kesso takes us on an incredible journey during this weeks episode. She discusses being held by the natural world, and always feeling safe, expl...
ep47. Lucia Guerin. Looking Back At Her Fertility Journey & Finding Wholeness Without Children
23 Apr 2025
Contributed by Lukas
Lucia Guerin joins us this week to share her fertility journey that she went through ten years. Lucia reflects back on her journey with the gift of hi...
ep46. Change Your World With One Step & One Year On
16 Apr 2025
Contributed by Lukas
You can change your world with one step. This week I am flying solo to share and reflect back on the past year of The Susan Sheehan Podcast and how on...
ep45. Patricia Fitzgerald. Post Cancer, The Power Of Our Thoughts & Accepting Support
09 Apr 2025
Contributed by Lukas
Patricia Fitzgerald joins us this week to share her dance with life, so far. She doesn’t go into the detail of her cancer, Patricia owns her story o...
ep44. Ciara O’Malley. Share Your Magic & Grounding The Soul's Journey
02 Apr 2025
Contributed by Lukas
Ciara O'Malley encourages us all to recognise the magic within. After losing her partner to a drowning accident in 2017, Ciara discusses the importanc...
ep43. Mary Jo Meehan On Being Adopted, Dyslexic And Finding Solace In Poetry
26 Mar 2025
Contributed by Lukas
Mary Jo Meehan joins us this week to talk about how she walks through life against the backdrop of being adopted as a baby, and being dyslexic and not...
ep42. Owning Your Regrets While Choosing Happiness
19 Mar 2025
Contributed by Lukas
Welcome back to The Susan Sheehan Podcast, after a brief break, I am delighted to be back and discussing regrets. As anyone who has been through big t...
ep41. Morwenna Buck. Thriving Beyond MS, Embracing Emotional and Spiritual Health
05 Feb 2025
Contributed by Lukas
Morwenna Buck joins us on The Susan Sheehan Podcast this week. Wenna brings a human, practical and positive light to the face of MS, multiple sclerosi...
ep40. Anna Knapik. Breaking Away From Expectations, Intuition and Leaps Of Faith
29 Jan 2025
Contributed by Lukas
Actively choosing another way of living has been part of Anna Knapik’s life. Our guest this week, Anna joins The Susan Sheehan Podcast. She had a mo...
ep39. Maria Diehn - Unseen Grief: Late Pregnancy Loss and the Power of Compassion
22 Jan 2025
Contributed by Lukas
Maria Diehn shares her experience of late pregnancy loss with an openness that is powerful. This is a deeply personal and devastating experience and o...
ep38. Why Daily Routine's Give You More Energy & Life Flows
15 Jan 2025
Contributed by Lukas
Why do we feel better when we have daily practices, when we move, breathe, do yoga, go out in nature or meditate. Or even when we do one or two of the...
ep37. Lighten The Burden Of Fear
08 Jan 2025
Contributed by Lukas
Fear freezes us, it weighs us down and makes us stay in our head with so much stories, our own ans other people’s expectations. This weeks episode I...
ep36. Closing Off One Cycle (2024) Before Starting Anew
31 Dec 2024
Contributed by Lukas
In this final episode of 2024 I share different ways to reflect and round up the year, to listen to people around you, the angels that are dropping nu...
ep35. Norma O’Kelly. The Shadow of Endometriosis: Loss and Letting Go of Motherhood
18 Dec 2024
Contributed by Lukas
From the age of 11 Norma O’Kelly lived with undiagnosed endometriosis. In this week’s episode Norma tells her story and journey with endometriosis...
34. Claire O'Neill. Home Birth for a First-Time Mum: Overcoming the Odds
11 Dec 2024
Contributed by Lukas
Claire O'Neill is the first woman to share her story on The Susan Sheehan Podcast. At 16 weeks pregnant Claire decided that she needed another alterna...
Announcement - The Podcast Is Evolving!
04 Dec 2024
Contributed by Lukas
I have some exciting news for you The Susan Sheehan Podcast is evolving! After an amazing 33 episodes flying solo, with the exception of one wonderful...
33. Emotional Needs We All Have & How To Meet Them
27 Nov 2024
Contributed by Lukas
As humans we have three fundamental emotional needs. In this weeks episode I ponder our way through our need; To Be Seen To Be Heard To Belong And imp...
32. Healthy Daily Habits To Feel Better
20 Nov 2024
Contributed by Lukas
Do you want to feel better, make better choices, respond rather than react and feel empowered by yourself and your choices. This week we discuss funda...
31. The Root Causes Of Disease (Part II)
13 Nov 2024
Contributed by Lukas
One of the key causes of dis-ease is our emotions and our ability to express and release them. When they get stuck, fester or are stuffed down we crea...
30. The Root Causes Of Disease (Part I)
06 Nov 2024
Contributed by Lukas
We need to go beyond the symptoms to break patterns of disease. In this episode I dive into ancestral patterns of disease, karma from past lives, epig...
29. Living With Contradicting Truths
30 Oct 2024
Contributed by Lukas
This week I explore contradicting truths, our need for certainty and whether we need to choose.Do you find yourself not wanting to choose amongst all ...
28. The Story Of Birth We All Need To Hear with Amber Sawyer
23 Oct 2024
Contributed by Lukas
Welcome to this special episode with our first guest Amber Sawyer talking about birth and the story we all need to hear, but rarely do. Amber is a mot...
27. Vegan & Vegetarianism. Women, Ancestral, Health, Consciousness and Soil Impact. A Balanced View
16 Oct 2024
Contributed by Lukas
Trends come and go. They are not trends for some but ways of living and for others they are part of an ongoing journey. In this weeks episode I discus...
26. Tune Into Your Intuition
09 Oct 2024
Contributed by Lukas
Our intuition is our power. It is how we make decisions that we knowing without thinking or analysing what is right for us. But our society values thi...
25. Understanding The Mind With Ayurvedic Psychology
02 Oct 2024
Contributed by Lukas
Contentment and consciousness is a state of mind, known as Sattva. Rajas and Tamas disrupt that state of being, how do we balance that state of inner ...
24. Five Ways To Get To Know Yourself
25 Sep 2024
Contributed by Lukas
Know Thyself. How do we get to know ourselves? Why do we want to even want to know ourselves? I discuss five key ways to get to know ourselves in this...
23. Alcohol & It's Effect On Our Brain & Hormonal Health
18 Sep 2024
Contributed by Lukas
In this weeks episode I merge science, my own experience and the detrimental effect that alcohol has on our brain and hormonal health. It is without j...
22. Mary Magdalene & The Hidden Truth
11 Sep 2024
Contributed by Lukas
Why is Mary Magdalene rising now? The Gospel of Mary was hidden for centuries. What does it significance mean to all of us, knowing that Mary was an e...
21. Finding Your Voice
04 Sep 2024
Contributed by Lukas
The need and desire to be heard and express ourselves as women is deeply desired and can seem insurmountable. It is possible to find your unique voice...
20. Navigating Spirituality & Trusting Yourself
28 Aug 2024
Contributed by Lukas
We are all looking for a place to feel loved, to hear kindness and often for certainty and belonging. It can be difficult then when we stand back and ...
19. Rasa - The Juice of Life
21 Aug 2024
Contributed by Lukas
Every single cell and tissue receives it nourishment from the Rasa Dhatu, the first of 7 tissues in every human. Rasa is responsible for menstruation...
18. Cycle With Work, Sex, Food & Exercise
14 Aug 2024
Contributed by Lukas
Your menstrual cycle will influence what you read, listen to, eat, how you exercise, your appetite for sex, choice of clothes. Everything. And this we...
17. The Moon & How She Influences Us
07 Aug 2024
Contributed by Lukas
Have you felt the pull of the full moon when she is asking you to come out and play or feel the slower dark moon energy asking you to move inwards. Th...
16. Feminine Power & The Dance With The Masculine
31 Jul 2024
Contributed by Lukas
Why don't we associate feminine and power, short answer is because we can't see it in the current systems. But that is changing and women are ...
15. Divorce, Grief & Hope
24 Jul 2024
Contributed by Lukas
This is a story about ending a marriage, overwhelming grief (but not for what you might think it would be for), the letting go and ultimately hope and...
14. The Three Emotions - Anger, Anxiousness & Depression
17 Jul 2024
Contributed by Lukas
Why do we blow up at our loved ones? Why does life out of control at times or does it feel like it is smothering us? All of these emotions are natural...
13. Seed Cycling For PMS, Amenorrhea & Returning To Your Cycle
10 Jul 2024
Contributed by Lukas
This is for you if you experience mood swings, cramps, sore breasts, cravings, hormonal acne. If you have an irregular or missing cycle or want to com...
12. Unveiling The Doshas
03 Jul 2024
Contributed by Lukas
Welcome to this weeks episode which is an introduction into Ayurveda's, the three doshas - Vata, Pitta and Kapha. Find out why your physiology, mental...
11. Core Values To Make Happier Decisions
26 Jun 2024
Contributed by Lukas
When we make decisions that are aligned to our values we are happier, less stressed and overwhelmed and our nervous system is smiling. This applies to...
10. Natural Contraception & The Fertile Window
19 Jun 2024
Contributed by Lukas
Welcome to this weeks episode which is about your fertile window and how to avoid or pinpoint when you are ovulating. I share all the stuff we should ...
9. Types Of Healing Modalities & How To Choose
12 Jun 2024
Contributed by Lukas
I know when I started out I had no idea there were so many different options that just the medical route. Something innate in me knew there was anothe...
8. Rites Of Passage For Girls & The Women We Become
05 Jun 2024
Contributed by Lukas
When we celebrate something we create beautiful lasting memories, the that moment is ignored or shrouded in secrecy so does that transition and the th...
7. Ovulation - The Peak Of Your Menstrual Cycle
03 Jun 2024
Contributed by Lukas
Ovulation is the summer phase of our cycle. We are our most sensual, social and strongest in this phase. We are hopefully living a full and fertile li...
6. Hope & Abundance In Our Spring Phase
22 May 2024
Contributed by Lukas
As we arise from our bleed time, our period, the veil lifts and we return, hopefully rejuvenated. In this weeks episode I discuss this phase of growth...
5. Time To Bleed
15 May 2024
Contributed by Lukas
This weeks episodes explores and journeys through our menstruation time. Whether it is a smooth or rocky journey we detox, release, vision our new wor...
4. The Tricky Transition To Your Period
08 May 2024
Contributed by Lukas
Post ovulation and pre period is a tricky time for many women. In this episode I walk you through all the common patterns that you may notice in your ...
3. How To Soothe Period Cramping
01 May 2024
Contributed by Lukas
Cramping is common but not necessary and I believe 95% of us can alleviate period cramping. I have experience this myself and dozens of other women I ...
2. Circadian Rhythm For Balancing Your Life & Hormones
24 Apr 2024
Contributed by Lukas
This week I am sharing the Circadian Rhythm, ancient wisdom from Ayurveda, which is more necessary now than it has ever been. We circle our internal b...
1. Falling In Love With Your Menstrual Cycle
17 Apr 2024
Contributed by Lukas
Welcome to the first Susan Sheehan Podcast. Today Susan shares the reality and gift of the Menstrual Cycle and how our culture has impacted our view o...
The Susan Sheehan Podcast (Trailer)
17 Apr 2024
Contributed by Lukas