14. The Three Emotions - Anger, Anxiousness & Depression

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Recorded17 Jul 2024

Publisheranchor.fm ↗

Handlerec:7100012

Show notes

Why do we blow up at our loved ones? Why does life out of control at times or does it feel like it is smothering us? All of these emotions are natural but can build up leading us to respond in ways we don't want to. In this episode I discuss why these build up, how to recognise them in advance and how to come back to harmony.

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