Welcome to the 12th episode of The Synthesis of Wellness Podcast! We've got Biohacker Brittany Ford as a guest on today's episode, and we talk all things biohacks, routines, tech, testing, supplements and so much more! Topics: - Brittany's story - What is biohacking? - A little bit of my story - Opinions on gut tests: Viome, Genova GI Effects - Wellness vs. biohacking (data driven) - At-home hormone testing - At-home HRV wearables, how to interpret and use HRV data - Oura ring - more than HRV - Opinions on continuous glucose monitors - Ways to identify food sensitivities: IgG testing? Blood glucose spikes? HRV testing? Gut panels? - Biotoxin illness: CIRS - Infrared sauna, PEMF, cold therapy, red light therapy - Daily routine to reduce stress and optimize wellbeing - Bedtime routine for optimizing sleep Thanks so much for tuning in! Resources: Visit my shop page on synthesisofwellness.com and use code CHLOEP for 30% off Silver Biotics' products!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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