In this episode, I am joined by an expert in the field of psychology to explore the seven different types of rest. This is the perfect episode for re-grounding yourself and finding rest and alignment in the everyday. Thanks for tuning it! Topics: - What are the 7 different types of rest? - Why do we need all 7? -What are easy ways to implement each type? -How can we optimize each type of rest using biohacks? -Thank you! Check out synthesisofwellness.com! Follow Chloe on Instagram: @synthesisofwellness Follow Chloe on TikTok: @chloe_c_porter Listen to The Synthesis of Wellness podcast available on Spotify, Amazon Music, and Google Podcasts! Visit linktr.ee/synthesisofwellness to get discount codes, schedule a BioPhotonic scanner consultation with Chloe, and so much more! We love when you leave a rating and review! And, if you loved this episode, in particular, screenshot it and post it to your Instagram story, so we can personally thank you for listening!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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