Kelsey Patel is one of Hollywood's leading wellness and reiki experts. She's a sought-after spiritual empowerment coach, movement teacher, reiki healer, meditation instructor, and a multi-faceted entrepreneur and inspirational speaker. She is the creator of the Pure Joy app and founder of Magik Vibes, a soul-enhancing lifestyle brand that includes her very own wellness meets spirituality podcast, Magik Vibes. We chatted about... Kelsey's journey from the U.S. Senate to the world of wellness The importance of micro-breaks for macro joy Why "I'm right on time" needs to be your new mantra How you know you lack an abundant mindset What a nudge from the universe looks like How do you surrender to the universe The one practice that Kelsey leaned on most while healing How anxiety presented itself in Kelsey's life What Reiki is The beauty of energy healing and chakras How to clear negative energy out of a room Items to add to your room to promote good energy The role intentionality plays in good energy Why you should know your moon sign to help clear energy Kelsey's tips for reducing anxiety How Kelsey pulls herself out of the game of comparison __________ ALL THE GOODIES FROM THIS EPISODE: https://courageouslyu.com/anxietyfreebie ____________________________ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/kelsey-patel/ COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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