The TELOS Podcast
Episodes
Testosterone: What Nobody Is Telling You (And What the Industry Is Selling You Instead)
04 Mar 2026
Contributed by Lukas
Most men over 35 are walking around with suppressed testosterone and blaming age. Age is one factor. Lifestyle is the one you control. In this episode...
The Gap Between Rehab and Real Strength That Nobody Talks About
23 Feb 2026
Contributed by Lukas
*Note -we had an internet issue half way though.. but it resolves quickly. Rob Gallagher sits down with TELOS Head of Programming Colman Corrigan, who...
You Can't Out-Train a Stressed Life
16 Feb 2026
Contributed by Lukas
You train consistently. You eat well. You do the work. But your body is tight, always niggling, and recovery takes longer than it should. In this epis...
Isometrics: The Exit Strategy from the Physio Loop
09 Feb 2026
Contributed by Lukas
Questions? Want me to send you a free isometric routine to try this week? DM me on Instagram @rob_telos, email [email protected], or head to y...
Inside TELOS: What We Actually Do (January Recap)
02 Feb 2026
Contributed by Lukas
January didn't start great. I was sick, overfed from Christmas, and sluggish. But I didn't panic. This episode takes you inside TELOS and show...
What Wasting My Prime Taught Me
28 Jan 2026
Contributed by Lukas
In this episode, I share what I've learned approaching 50: we don't think big enough. We settle into maintenance mode, tick along, and leave o...
Why Fit People Keep Breaking Down (& What You are Missing)
22 Jan 2026
Contributed by Lukas
If you train 4-6 days a week and your body still keeps failing you - tight hips, recurring back pain, that thing in your shoulder that never quite goe...
The loop that keeps you stuck (train, injury, rehab, repeat)
12 Jan 2026
Contributed by Lukas
Why do fit, active people keep breaking down?Rob from TELOS breaks the cycle. If you're over 35, training consistently, and still dealing with rec...
Sharpening the Axe: Why Training Hard Isn't Enough Anymore
05 Jan 2026
Contributed by Lukas
I turned 49 this week. And I've been thinking about time, how we waste it, and the fact that none of us know how much we have left.If you train co...
How Surfing Saved My Life
15 Dec 2025
Contributed by Lukas
At 30, I was a smoker, heavy drinker, and hadn't trained since rugby ended at 17. Then I paddled out into the ocean and everything changed. This i...
Why You're Always Stiff (And What Actually Works)
08 Dec 2025
Contributed by Lukas
You've done the stretches. You've seen the physios. You've spent twenty minutes on a foam roller. And you're still bloody stiff. That ...
Kill the Old You
01 Dec 2025
Contributed by Lukas
The single biggest thing keeping you stuck isn't time, motivation, or the right programme. It's a version of yourself that refuses to die. In ...
Stop Lying to Yourself About Your Standards
19 Nov 2025
Contributed by Lukas
You say you want to change. Your actions say otherwise.Most successful professionals have impeccable standards at work - they show up on time, deliver...
Your Habits Bodyguard: Why Discipline Beats Motivation
29 Oct 2025
Contributed by Lukas
You wake up Monday motivated. You train brilliantly. You feel unstoppable. Then Wednesday hits - tired, stressed, back's tight, kids up all night....
You Don't Lack Potential - You're Just Tuned to the Wrong Frequency
22 Oct 2025
Contributed by Lukas
Your potential already exists, you just need to remove what's blocking it. In this episode, I break down the 4 types of interference keeping you f...
The Cognitive Triangle: How Thoughts Create Your Reality
15 Oct 2025
Contributed by Lukas
You can have perfect training, nutrition, and sleep; but if your emotional energy is in the tank, you're not executing. Rob Gallagher breaks down ...
Mental Bandwidth: Why You're Too Drained to Train (And How to Fix It)
08 Oct 2025
Contributed by Lukas
Struggling to stick to your training plan despite having all the information? The problem isn't your willpower—it's your mental bandwidth. I...
Beyond Willpower: Why Physical Energy is Your Greatest Asset
30 Sep 2025
Contributed by Lukas
Feeling knackered by 3pm? Operating on adrenaline and caffeine just to get through the day? You're not alone – most people are walking around in...
5 key principles for a longer, healthier, more fulfilling life
18 Jun 2025
Contributed by Lukas
In todays episode I sit down with head of nutrition & lifestyle in TELOS John Touhy. John is a strength coach, but also a nutritionist. Who is com...
Mastering Time: The Key To Living An Aligned Life
09 Jun 2025
Contributed by Lukas
In todays episode I go over some key principles to consider, if we are to avoid the deathbed regrets so many are moving towards. We have only one life...
Elevate your mindset & life through inspiring converstaions
26 May 2025
Contributed by Lukas
In todays podcast, I share one key for growth and progress. It applies to all aspects of life. It is about who we surround ourselves with . From busin...
Lessons from Lanesborough
20 May 2025
Contributed by Lukas
I set a personal best on Saturday. Swimming 12 kilometres. Almost double my previous personal best. There were many lessons from this whole process.. ...
Riding Giants - A big wave surfers story. With Ollie O'Flaherty
01 Apr 2025
Contributed by Lukas
In this episode I sit down with one of Irelands top big wave surfers Ollie O'Flaherty. We discuss his journey from starting our as a kid, surfing ...
Mindset Mechanics. Tune up your body & life
25 Mar 2025
Contributed by Lukas
Todays episode was partly inspired by an 71 Red Convertible Pontiac. Within the podcast I discuss how I use our coaching framework as a guide fro livi...
10 Mental Traps We All Fall For And How To Escape Them
17 Mar 2025
Contributed by Lukas
In this episode of the TELOS Podcast, John, TELOS’ Head of Nutrition and Lifestyle, explores Burns’ Cognitive Distortions—the 10 mental traps th...
Alcohol to Athleticism: The Undeniable Change
10 Mar 2025
Contributed by Lukas
In this inspiring episode, we sit down with one of Ireland's top CrossFit athletes, Andrew Desmond. Who has transformed his life from struggling with ...
Longevity Mindset. Thrive beyond 40
05 Mar 2025
Contributed by Lukas
Welcome to today’s episode! As I approach 50, I’ve developed a passion for staying fit, strong, and mobile. I want to continue this as long as I l...
Breaking through barriers with Coach Dermo
27 Feb 2025
Contributed by Lukas
Really enjoyed this chat with a good friend of mine Diarmuid O'Donoghue. Who is an online health & mindset coach. We spoke about a lot of thin...
From chronic pain, to strength & entrepreneurship
18 Feb 2025
Contributed by Lukas
In todays episode I chat with TELOS client Diane. I first coached Diane 7 years ago. When she was dealing with chronic shoulder pain. Her growth has b...
Authentic Alignment
10 Feb 2025
Contributed by Lukas
In todays episode, I cover one key principle, that will help you stay the course, when pursuing your goals. Often our behaviours & actions are in ...
Overcoming False & Disempowering Beliefs
04 Feb 2025
Contributed by Lukas
False beliefs stop us from living our authentic lives. They stop us from going after what we really want in life. They have the ability to ruin our l...
Examining fixed v's growth mindsets
28 Jan 2025
Contributed by Lukas
For those interested in growth - identifying areas where you have a fixed mindset is huge!.. This is an interactive podcast.. answer the questions, pu...
Pursuing Mental & Physical Freedom
21 Jan 2025
Contributed by Lukas
In this episode, I detail practices both myself & members of the TELOS community are using. In order to pursue physical & mental freedom. To...
Alcohol - A Relationship Worthy of Consideration
13 Jan 2025
Contributed by Lukas
In today's episode, I cover a subject which has become something I'm genuinely passionate and fascinated by - Alcohol, and our relationship with it. ...
Gratitude - A Life Enhancing Practice
16 Dec 2024
Contributed by Lukas
This is the 1st in a series of shorter podcasts. Aimed at helping you get after your goals, and live life by design. Today, I explain my own gratitude...
39. 10 Truths Of Change
05 Nov 2024
Contributed by Lukas
It is a pleasure to have my friend, ex-military sniper, and mindset coach, Mr. Martin Brady, on the TELOS podcast. Myself & Martin discuss his 10...
38. 5 Vital Nutrition Skills For Health & Longevity with John Tuohy
13 Aug 2024
Contributed by Lukas
On today’s episode I am delighted to be joined by John Tuohy, our nutritionist for our TELOS clients. We talk about the 5 vital nutrition skills fo...
37. Expanding Your Mental Health Life Span with Padraig Danaher
24 Jul 2024
Contributed by Lukas
On this episode I was joined by Padraig Danahar. Padraig is a mental health occupational therapist and a positive psychology coach. Myself and Padra...
36. Living Life By Design - What Does Success Mean To You! with Brian & Rob
02 Jul 2024
Contributed by Lukas
Myself & Rob sit down to discuss what success looks like to us. We delve into the concept of living your life by design rather than default and ...
35. Navigating Fear In Business & Life with Daniel Davey
18 Jun 2024
Contributed by Lukas
It was a pleasure to have Mr. Daniel Davey back on the TELOS podcast after his first appearance over 2 years ago. In this conversation, we delve into...
34. What Is Your Super Power with Mark Logan
04 Jun 2024
Contributed by Lukas
Delighted to be joined by artist, director & space holder Mark William Logan for round 2 of the TELOS podcast. Marks episode last year was one of...
33. Ten Brutally Honest Lessons About Life & Progress with Dr. Gary McGowan
14 May 2024
Contributed by Lukas
In this episode, I am delighted to sit down with Gary to discuss all things progress, growth, and action. Gary is a doctor, physio, and owner of the ...
32. The Why, What And How Of Challenging Yourself with Damian Browne
01 May 2024
Contributed by Lukas
Delighted to sit down with our good friend and world adventurer, Mr. Damian Browne. This was recorded after I attended one of Damians' talks on his ...
31. Fatherhood, Burnout & Post-Partum Depression with Fin McKenna Fox
16 Apr 2024
Contributed by Lukas
I sit down with Fin Mckenna Fox to have a candid conversation on fatherhood, burnout, and the struggles we all face as men. Fin coaches men to naviga...
30. 3 Things That We've Changed Since We Opened Movement 101! with Brian & Rob
02 Apr 2024
Contributed by Lukas
Rob and I sit down to discuss the changes in our lives and minds since we created Movement 101. At 37 (Brian) and 47 (Rob) years of age, we value grow...
29. Using Nutrition To Get Long-Term Results! - John Tuohy
16 Nov 2023
Contributed by Lukas
We are back with the TELOS Podcast and delighted to introduce you to our nutritionist at Movement 101 - Mr. John Tuohy. John was originally a client ...
28. Three Standards For Long Lasting Change with Brian O'Loughlin
06 Sep 2023
Contributed by Lukas
On the next installment of the TELOS podcast, I am back with a solo episode on the fundamental principles we use to help clients get results. These s...
27. How to Make Changes In Your Life with Dan Campion
23 Aug 2023
Contributed by Lukas
On this week's episode of the TELOS podcast, I have the producer and one of my best mates on - Mr. Dan Campion. I have shared loads of conversations ...
26. 6 Ways To Create More Time & Succeed! with Brian O'Loughlin
09 Aug 2023
Contributed by Lukas
On the next episode of the TELOS podcast, I have done my very first solo episode. I detail our "Runway System". This is a system we have created to ...
25. Being Yourself, Finding Peace & Living with Mark Logan
05 Jul 2023
Contributed by Lukas
In the next episode of the TELOS podcast, we have filmmaker, musician, and mens health advocate Mark William Logan. Mark is somebody who is very clear...
24. How To Improve Your Performance with Dr. Peter Tierney
07 Jun 2023
Contributed by Lukas
On the next episode of the TELOS podcast, we have our good friend, Dr. Peter Tierney. Peter is based in Canada and is the head researcher for Lululem...
23. Improving Your Health Span In Your 40s! with Rob Gallagher
24 May 2023
Contributed by Lukas
Rob is 46 years of age and details the mindset, rituals, and focus as he moves towards 50. If you are looking to improve your health in your 40s or w...
22. Adventure, Fatherhood, and Striving For Awareness with Damian Browne
03 May 2023
Contributed by Lukas
It was a pleasure to have our good friend and world adventurer, Mr. Damian Browne back on the TELOS podcast once again. This was a fascinating conver...
21. Change Your Mind. Change Your Body. Change Your Life with Colman Corrigan
18 Apr 2023
Contributed by Lukas
It was a pleasure to have our old client and current team member of Movement 101, Mr. Colman Corrigan on the podcast. Colman came to use 3 years ago ...
20. Principles for Bigger Living, More Resilience, and Better Training with David Nolan
04 Apr 2023
Contributed by Lukas
Delighted to welcome PhD Researcher, DCU Lecturer, Entrepeneur, and Sports Scientist - David Nolan to the TELOS podcast. I massively respect the work...
19. Health, Longevity & Self Efficacy - 3 more principles of Movement 101
05 Dec 2022
Contributed by Lukas
Rob & Brian go back to detailing 3 more underlying principles of Movement 101. Health, Longevity & Self Efficacy. These principles govern the...
18. 3 Underlying Principles of Movement 101
30 Nov 2022
Contributed by Lukas
Brian & Rob (Owners of Movement 101) delve deep into 3 of the underlying principles when it comes to their programming & coaching their client...
17. Nutrition Considerations for Sports Performance Part 2 with Brian Ó hÁonghusa
07 Nov 2022
Contributed by Lukas
In the second part of this series, Brian gives huge valuable & actionable tips to implement to improve your sports performance. Make sure you lis...
16. Nutrition Considerations for Sports Performance Part 1 with Brian Ó hÁonghusa
24 Oct 2022
Contributed by Lukas
In this 2 part series, Brian gives huge valuable & actionable tips to implement to improve your sports performance. This 2 part series is invaluab...
15. Eoghan Tomas McDermott - How To Be A More Effective Communicator
12 Oct 2022
Contributed by Lukas
In this episode of the TELOS podcast we have the managing director of the Communications Clinic - Eoghan Tomas McDermott.. Eoghan is literal expert wh...
14. Justin Caffrey - Burnout, Overwhelm & What My Son's Death Taught Me!
26 Sep 2022
Contributed by Lukas
In this episode of the TELOS podcast we have high performance coach Justin Caffrey. He talks about his addiction to alcohol, a panic attack in 2014 t...
13. Damian Browne - Rugby, Adventure & Empowered Living
12 Sep 2022
Contributed by Lukas
Damian Browne is an ex-rugby professional, World Adventurer & is currently getting ready to climb Everest as well as row across the Atlantic. Dami...
12. Aedin Corr - Thriving in a High-Paced Environment
29 Aug 2022
Contributed by Lukas
I sat down with high performance runner, pharmacist & our individual coaching client Aedin Corr. Aedin's mindset is infectious. We chatted about h...
11. Daniel Davey - Living Your Purpose, Finding Connection & Running a Value Driven Business
15 Aug 2022
Contributed by Lukas
Daniel is a top level nutritionist with ten years of experience working with Leinster Rugby & Dublin GAA but this isn't your typical nutritional p...
10. Damian Browne - Finding Purpose in the Chaos of Modern Life
01 Aug 2022
Contributed by Lukas
For those of you following Damian Brownes journey, you will know he is currently rowing solo across the Atlantic (this wasn't the original plan). Dam...
9. Rob Gallagher - Giving Up Alcohol: A Journey!
18 Jul 2022
Contributed by Lukas
Rob talks about his own journey with alcohol. From being a consistent binge drinker into his mid thirties to giving up alcohol for a year to now drink...
8. Rob Gallagher - One Decision to Change Your Life!
04 Jul 2022
Contributed by Lukas
In this weeks episode, Rob described the shift in mindset that occurred, and how we went from an unhealthy lifestyle, a physically weak & unfit st...
7. Conor O'Keeffe - Hell, Adventure & Being a Man!
20 Jun 2022
Contributed by Lukas
Conor O'Keeffe is a ultra marathon runner and adventurer. Conor details his journey on RTEs hell week - one of the most gruelling tests of physical &a...
6. Dr Dee Duffy - Evolution of University, Discipline & Growth!
06 Jun 2022
Contributed by Lukas
On today's episode we have Dr Dee Duffy, a doctor of philosophy, talking about and discussing all things discipline, being in a constant state of lear...
5. Pico Lopez - Ireland, Professional Football & Cape Verde
23 May 2022
Contributed by Lukas
Pico Lopez is a professional footballer for Shamrock Rovers. We have trained Pico for a number of years and you will not meet a nicer gentleman. He ca...
4. David Behan - Exploration, Action & Life!
09 May 2022
Contributed by Lukas
I sat down with one of our TELOS clients & serial successful entrepreneur David Behan to talk about all things mindset, values & taking action...
3. Kirk Miller - Long Term Behavioural Change
25 Apr 2022
Contributed by Lukas
Kirk Miller is a Body Transformation Specialist who helps business leaders get into the shape of their lives. In this episode, Kirk details the funda...
2. Brendan Doyle - Body, Mind & Soul!
11 Apr 2022
Contributed by Lukas
Brendan Doyle is one of the very few athletes to represent Ireland in the skeleton. A sport that requires huge courage, immense concentration & a ...
1. Eoin Larkin - Miltary Mindset to All Ireland Champion
28 Mar 2022
Contributed by Lukas
Eoin Larkin is an ex Interhurler & was an integral part of Kilkennys dominance in the game for a decade. Eoin is an Ireland winner a staggering ei...