Why do fit, active people keep breaking down?Rob from TELOS breaks the cycle. If you're over 35, training consistently, and still dealing with recurring injuries, stiffness, and the endless physio loop, this podcast explains why it happens and what to actually do about it. No fluff. No gimmicks. Just the truth about building a body that lasts.Episode NotesWhy fit and active people keep breaking down, and the training philosophy shift that changes everything.In this episode:The loop that keeps you stuck (train, injury, rehab, repeat)Why rehabilitation only gets you back to baseline, and why that's not enoughLoad bearing capacity: the real reason injuries happenThe prerequisites problem most trainers ignoreJoint independence before joint interdependenceFlexibility vs functional mobility (the Bruce Lee test)End range strength: owning your movement, not just reaching itThe expand, control, execute frameworkThis isn't about training harder. It's about training smarter.Contact: Instagram: @rob_telos Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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