January didn't start great. I was sick, overfed from Christmas, and sluggish. But I didn't panic. This episode takes you inside TELOS and shows you exactly what we do: the Wednesday live calls, the Monday podcasts, the one-to-one coaching, the individualized programming. I recap the four trainings we delivered this month, share wins from members, and explain why we train for the next 40 years, not the next 4 weeks. If you've been wondering what TELOS is actually like, this is your look inside.SHOW NOTESWhat actually happens inside TELOS? This episode breaks it down.I recap January: the slow start, the sharpening the axe theme, and getting dialed in for my surf trip in March.What's covered:How TELOS works: Wednesday live calls, Monday podcast, one-to-one clarity calls, individualized programming, community, quarterly workshopsTraining 1: Year by Design. Mapping out your year with intention.Training 2: Why We Train This Way. Dr Spina's 3 questions. Hardware vs software. Training for the next 40 years.Training 3: Harness the Power of Your Breath. Coleman's session on breathing for power, mobility, and relaxation.Training 4: How to Achieve Your Nutritional Results. Habit-based nutrition. Why meal plans fail. The power of tracking.Get in touch via the below.Website: https://yourtelos.com/Email: [email protected]: @rob_telos

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