The Therapy Edit

The Therapy Edit - Over and Out

24 Feb 2025

Contributed by Lukas

Today marks the final episode of The Therapy Edit (for now).What started as a passion project in lockdown—when I didn’t even realise my microphon...

Confessions - playing with my kids is boring

21 Feb 2025

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"I find the park, unless I'm with friends, boring, and I wonder how much longer we...

Ask Anna - I can't find my way back to normal

17 Feb 2025

Contributed by Lukas

In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..Together An...

Confessions - life stress is destroying my relationship

14 Feb 2025

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"When life is so utterly stressful - ASD kids, or just kids!, no family support/vi...

Ask Anna - I can't seem to make the tiniest of decisions

10 Feb 2025

Contributed by Lukas

In this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami.Together Anna and Adrienne tackle the following...

Confessions - I can't tell the difference between intuition and anxiety

07 Feb 2025

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"I want to know how I can differentiate between my gut feeling/intuition and anxie...

Ask Anna- how can I not damage my kids by separating?

03 Feb 2025

Contributed by Lukas

In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.Together Anna and Cherry tackle the following con...

Confessions - I want to work, my husband wants a stay-at-home mum

31 Jan 2025

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"My husband really wants me to be a stay at home mum and has very traditional idea...

Ask Anna - I cannot stand my in-laws

27 Jan 2025

Contributed by Lukas

In this Monday episode of the Ask Anna series, Anna is joined by the hilarous Helen Thorn and Ellie Gibson, AKA The Scummy Mummies.Together Anna, Hele...

Confessions - I hate the way I look

24 Jan 2025

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"I hate the way I look I look in the mirror. I feel like I'll never make peace wit...

Ask Anna - I struggle in groups of fellow men

20 Jan 2025

Contributed by Lukas

In this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcast...

Confessions - My husband doesn't know but I'm leaving him

17 Jan 2025

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"My husband doesn't know but I'm leaving him"Anna replies with some compassionate ...

Ask Anna- how can I be more assertive in my relationship?

13 Jan 2025

Contributed by Lukas

In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author. Together An...

Confessions - my friends just talk, they never listen

10 Jan 2025

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"I seem to only have friends that talk. Whenever I meet up with any of them and as...

Ask Anna - my resolutions always crash and burn!

06 Jan 2025

Contributed by Lukas

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaste...

Ask Anna - how do I stop my crash and burn cycle of good intentions?

06 Jan 2025

Contributed by Lukas

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and b...

THROWBACK - One Thing with Tim Spector

03 Jan 2025

Contributed by Lukas

On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim off...

THROWBACK - On Questioning Your Identity

30 Dec 2024

Contributed by Lukas

In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood...

THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!

27 Dec 2024

Contributed by Lukas

On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how y...

THROWBACK -Let's take a ten minute festive walk together

23 Dec 2024

Contributed by Lukas

In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headpho...

THROWBACK - on tips to reduce festive stress

20 Dec 2024

Contributed by Lukas

This week we're sharing a THROWBACK episode while the team take a well-deserved Christmas break.In this solo episode of The Therapy Edit, Anna shares ...

Ask Anna - my teenager hates me

16 Dec 2024

Contributed by Lukas

In this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4!Toget...

Confessions - I'm dreading Christmas this year, the first since my husband left

13 Dec 2024

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"I am dreading Christmas this year. My first since my husband left. My kids are al...

Ask Anna - If anyone else asks me to 'take a deep breath' I'll explode

09 Dec 2024

Contributed by Lukas

In this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer and Author.Together An...

Confessions - I'm done with my job. But they don't know it yet.

06 Dec 2024

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"When I take my annual leave this Christmas, I'm certain I won't face going back. ...

Ask Anna - my friend is ghosting me

02 Dec 2024

Contributed by Lukas

In this Monday episode of the brand new Ask Anna series, Anna is joined by Cat Sims, Content Creator, Author, Podcast are Writer.Together Anna and C...

Confessions - Christmas is TOO loud!

29 Nov 2024

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"I'm really excited for my first Christmas with my husband's children. It's been a...

Ask Anna - will I ever find a way to overcome my trauma?

25 Nov 2024

Contributed by Lukas

In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author and Burnout, Anxiety...

Confessions - my family ask too much of me

22 Nov 2024

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"I'm finding the needs of my extended family exhausting. With both my partner and ...

Ask Anna - My family don't know that I can't afford Christmas

18 Nov 2024

Contributed by Lukas

In this Monday episode of the brand new Ask Anna series, Anna is joined by Jamie Sutton-Jennings, Mum of Three and TikTok and Instagram creator of gr...

Confessions - I self sabotage my career

15 Nov 2024

Contributed by Lukas

Today Anna tackles a new anonymous Confession from the Therapy Room;"I keep self sabotaging my career as I'm so worried I'm going to fail. I play out ...

Ask Anna - I'm tired of being typecast 'the party girl'

11 Nov 2024

Contributed by Lukas

In this Monday episode of the brand new Ask Anna series, Anna is joined by David Gibbs, Existential Therapist, Executive Coach and resident therapist...

Confessions- Panic Attacks Stop Me Leaving The House

08 Nov 2024

Contributed by Lukas

Today Anna tackles another anonymous Confession from the Therapy Room;"I haven't left the house on my own all year due to panic attachs when I'm out. ...

Ask Anna - I want to be confident like you!

04 Nov 2024

Contributed by Lukas

In this second Monday episode of the brand new Ask Anna series, Anna is joined by Tiwalola Adebayo Confidence Coach, Author, and Founder of Confident...

Confessions - I get mean when I'm overwhelmed

01 Nov 2024

Contributed by Lukas

Welcome to the very first Friday episode of a brand new series of The Therapy Edit! Today Anna tackles an anonymous Confession from the Therapy Room;...

Ask Anna - I don't want to binge eat my way through Christmas

28 Oct 2024

Contributed by Lukas

Welcome to the very first episode of a BRAND new series of The Therapy Edit! Mondays are Ask Anna where Anna is joined by a guest expert and together...

THROWBACK One Thing with Stacy Heale on how to talk to children about loss

25 Oct 2024

Contributed by Lukas

In this THROWBACK episode Anna chats to Stacey Heale about how to talk about and show all the hard emotions, grief included. Stacey's partner Greg di...

THROWBACK-On How To Deal With Resentment

21 Oct 2024

Contributed by Lukas

In this THROWBACK solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resent...

THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times

18 Oct 2024

Contributed by Lukas

On this THROWBACK episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy.Rachaele's one thing is tha...

THROWBACK - On a big lightbulb moment that changed my parenting

14 Oct 2024

Contributed by Lukas

In this THROWBACK episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey.It's a b...

THROWBACK - One Thing with Dr Sophie Brock

11 Oct 2024

Contributed by Lukas

In this THROWBACK guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing.Dr Sophie'...

THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing

07 Oct 2024

Contributed by Lukas

In this THROWBACK episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can...

THROWBACK One Thing with Kate SIlverton

04 Oct 2024

Contributed by Lukas

In this THROWBACK guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now a qualified children's counsellor, Kate's...

THROWBACK On taming the inner critic

30 Sep 2024

Contributed by Lukas

In this THROWBACK solo episode of The Therapy Edit Anna shares her thoughts and ideas on how you can tame the inner critic and internal voice that mig...

THROWBACK One Thing with Lucy London on being honest with your children

27 Sep 2024

Contributed by Lukas

In this THROWBACK episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children ...

THROWBACK- On a top tip for difficult days

23 Sep 2024

Contributed by Lukas

In this THROWBACK solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or ...

THROWBACK One Thing on not feeling alone with Sarra Hoy

20 Sep 2024

Contributed by Lukas

In this THROWBACK episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it ma...

THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage

16 Sep 2024

Contributed by Lukas

In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings ...

THROWBACK- One Thing with Dr Becky on the power of repair

13 Sep 2024

Contributed by Lukas

In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it co...

On making a big difference to your relationships in 9 minutes

09 Sep 2024

Contributed by Lukas

In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationshi...

THROWBACK - One Thing with Rebecca Wilson on making life easier

06 Sep 2024

Contributed by Lukas

In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives. In this episode of The Therapy Edi...

THROWBACK - 5 ways to ease back into the school routine

02 Sep 2024

Contributed by Lukas

In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or over...

On how to feel less fearful of death

30 Aug 2024

Contributed by Lukas

In this, the last of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I am going to die.The U...

On how to feel less fearful of loss

26 Aug 2024

Contributed by Lukas

In this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose pe...

On how to feel less fearful of bad things happening

23 Aug 2024

Contributed by Lukas

In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen...

On how to feel more comfortable with being misunderstood

19 Aug 2024

Contributed by Lukas

In this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me.The Uncomf...

On the real reason you don't feel good enough

16 Aug 2024

Contributed by Lukas

In this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough.T...

On navigating life's unfairness

12 Aug 2024

Contributed by Lukas

In this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair.The Unc...

On how to feel less guilty for not being present

09 Aug 2024

Contributed by Lukas

In this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Pres...

On worrying about hurting those you care about

05 Aug 2024

Contributed by Lukas

In this, the third of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Will Hurt People I L...

On how to stop fearing failure

02 Aug 2024

Contributed by Lukas

In this, the second of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Going to Fail.Th...

On accepting that some people don't like you

29 Jul 2024

Contributed by Lukas

In this, the first of a special ten part series of The Therapy Edit, Anna talks through the first of The Uncomfortable Truths; Some People Don't Like ...

One Thing With Kate Moyle on what does normal mean when it comes to sex?

26 Jul 2024

Contributed by Lukas

In this final guest episode of The Therapy Edit before Anna takes a well deserved break, she chats to Kate Moyle, Psychosexual and Relationship Therap...

On how to lessen your stress in 30 seconds

22 Jul 2024

Contributed by Lukas

In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds. Such an easy thing to incorporate i...

One Thing with Melissa Hemsley on asking for and enjoying postpartum support

19 Jul 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum ...

On 5 signs of overwhelm

15 Jul 2024

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm.We hope this epis...

One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you.

12 Jul 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an ...

On guilt around not always being there for your child

08 Jul 2024

Contributed by Lukas

In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child.Thi...

One Thing with Maisie Hill on being powerful in your own life

05 Jul 2024

Contributed by Lukas

In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Ma...

On finding people who get you

01 Jul 2024

Contributed by Lukas

In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life.Find your t...

One Thing with Kat Brown on ADHD and listening to the similarities, not the differences

28 Jun 2024

Contributed by Lukas

In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities i...

On finding more patience

24 Jun 2024

Contributed by Lukas

Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough ...

One Thing with Clover Stroud on loving your children deeply and making sure they know it

21 Jun 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matt...

On how to be less bothered by other peoples' opinions

17 Jun 2024

Contributed by Lukas

In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others.If this r...

One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan

14 Jun 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan does...

On resentment

10 Jun 2024

Contributed by Lukas

In this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feel...

One Thing with Claire Russell on feeling unseen in motherhood.

07 Jun 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to t...

On decision making

03 Jun 2024

Contributed by Lukas

In this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of ...

One Thing with Federica Amati on food for every life stage

31 May 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage fro...

On 5 tips for health anxiety

27 May 2024

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety.Anna has direct experience of suffering with this c...

One Thing with Emma Gannon on taking a year of NOTHING

24 May 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to the incredible Emma Gannon about how she took an unplanned year off to address her burnout an...

On Fractured Friendships

20 May 2024

Contributed by Lukas

In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships.We hope for those who are feeli...

One Thing with Midwife Pip on how to be a great birth partner

17 May 2024

Contributed by Lukas

In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible ...

On getting over disappointment

13 May 2024

Contributed by Lukas

In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listene...

One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift

10 May 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bot...

On a very exciting announcement

06 May 2024

Contributed by Lukas

Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable...

One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character

03 May 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Th...

On how to make positive changes

29 Apr 2024

Contributed by Lukas

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.Inspir...

One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents

26 Apr 2024

Contributed by Lukas

In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfuncti...

On 7 types of anger

22 Apr 2024

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can...

One Thing with Suzy Reading on how to choose yourself

19 Apr 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.Suzy is...

On a tip for being more confident

15 Apr 2024

Contributed by Lukas

In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident...

One Thing with Emily Norris on a few mum hacks you're going to LOVE!

12 Apr 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood ha...

On how to like yourself more

08 Apr 2024

Contributed by Lukas

In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to...

One Thing with Becca Maberly on why it's ok not to love every minute

05 Apr 2024

Contributed by Lukas

In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute.Becca is...

On 3 ways to care less about what people think

01 Apr 2024

Contributed by Lukas

In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think.Anyone ...

One Thing with Matt Coyne on why moaning is just fine

29 Mar 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan.Matt's ...

On how to cope when you're tired but you can't rest

25 Mar 2024

Contributed by Lukas

In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are u...

One Thing with Kelly Hoppen on creating a sanctuary space

22 Mar 2024

Contributed by Lukas

In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctu...

On how to receive compliments

18 Mar 2024

Contributed by Lukas

In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently.If you want ...