Russell Martin is Norwich City's captain and one of the few players in the history of the club to have played over 300 games. Having played in the Premier League, Championship and League One for Norwich he's seen it all as a player. In recent years Russ has come under criticism for the relegations the club has seen and the amount of goals leaked at the back. Russ has rarely opened up like this before. A must watch! SPONSORED BY FREE TREATS: http://bit.ly/TNCFREETREATS Photography by Esther Ling: http://www.estherling.co.uk/ https://twitter.com/EstherLingPhoto Follow Chris: https://twitter.com/ChrisReevo - TNC POD ON iTunes: https://itunes.apple.com/gb/podcast/the-tnc-podcast/id1210344078?mt=2 - TNC POD ON Souncloud: https://soundcloud.com/user-77650364 A special thank you to Joe Ferrari, Charlotte Foster and Gemma Gifford from Norwich City Football Club for their co-operation on this project

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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