Welcome to this week’s fast’n’loose hostful episode. Brooke and Ben get through what must be a record number of your questions, on everything from slow living in fast cities to travelling on a budget. A big thank you to everyone who submitted their thoughtful questions - we’re looking forward to continuing the conversations with you all on social media after listening! Ben kicks off with a question from a listener who lives in Mumbai, asking how they can preserve their energy while living in such a fast-paced place. Brooke talks about the power of mindful micro-moments throughout the day to help you step out of the chaos and into the tiny details, while Ben talks about the replenishing effects of spending time in green spaces in cities, harking back to the nature Slow Experiment of the year. In a similar vein, the next question is about ways to get out of your head (especially when you’re an analytical person *cough Brooke cough*) other than meditation. Brooke shares two of her favourite strategies for this: brain dumping and the body scan. Later in the episode she also shares what she uses to meditate, for anyone searching for an app to use. Then it’s on to a bunch of travel-related questions. Brooke and Ben talk about what they’re cooking and eating on the road (spoiler alert: their meals are “not setting the world on fire”, according to Ben), the oven foods they miss the most (strong contender for question of the episode), how the kids are going with school and being on the move so much and how to travel when you’re on a budget. They finish off with an adorable throwback (how did Brooke and Ben meet?), and then a couple more cracking questions about waste and learning. It’s interesting to hear some of the challenges they’ve faced in their slow travels, as well as what’s firing them up and sparking their interest at the moment. What about you? We’d love to hear your thoughts on the questions asked and answers answered - head over to Facebook and Instagram and give us your two cents’ worth. To read more about the episode, head over to http://slowyourhome.com/249/ for all the links and resources mentioned, as well as the full blog post. ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially. And thanks so much for listening! ===Join The Tortoise Community: https://brookemcalary.substack.com/See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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