In Episode 11 of the Total Knee Success Podcast, we bust myths #6 through #10 about healing after knee replacement. From kneeling and gym machines to ice versus heat, the treadmill, and swelling, this episode explains why these myths don’t hold up and what’s actually true instead. It finishes the Top 10 Myths series and helps listeners let go of outdated advice while focusing on what really matters. You’ll walk away with clear, practical insights that support your progress after surgery.Learn more and access additional resources at TotalKneeSuccess.com. As an Amazon Associate I earn from qualifying purchases.Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle's clinic or teaching roles.Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a product link in my show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content. I only share products that are commonly recommended for knee replacement and patients have found helpful.ReferencesJette DU, Hunter SJ, Binder DS, et al. Physical therapist management of total knee arthroplasty: a clinical practice guideline. Phys Ther. 2020;100(9):1603-1631.Wylde V, Artz N, Bruce J, et al. Kneeling after total knee replacement. EFORT Open Rev. 2019;4(5):460-467.Nadeem S, Tucker A, Heidari N, et al. Predictors of kneeling ability after total knee arthroplasty. Arthroplasty Today. 2021;7:224-232.American Academy of Orthopaedic Surgeons (AAOS). OrthoInfo: Total Knee Replacement. “Kneeling is sometimes uncomfortable, but it is not harmful.” Updated guidance; accessed 2025.Zimmer Biomet. Your Guide to Total Joint Surgery. Patient education booklet noting kneeling may be uncomfortable for a year or more; accessed 2025.Stryker Orthopaedics. Patient materials for the Triathlon Knee system referencing activities such as kneeling in the garden; accessed 2025.DePuy Synthes [duh-POY SIN-theez] (Johnson & Johnson). Patient information for total knee replacement; no kneeling prohibition stated; accessed 2025.Smith+Nephew. Patient education materials for total knee implants; no kneeling prohibition stated; accessed 2025.Brigham and Women’s Hospital. Total Knee Arthroplasty Rehabilitation Protocol. Institutional guideline recommending criteria-based progression to resistance machines; accessed 2025.The Ohio State University Wexner Medical Center. Total Knee Arthroplasty Clinical Practice Guideline. Criteria for stationary bike initiation and later treadmill use; accessed 2025.Liu C, Zhang Y, et al. Effect of continuous cryotherapy versus traditional cold application after total knee arthroplasty: a systematic review and meta-analysis. J Orthop Surg Res. 2023;18:67. Music used in this podcast is licensed for use through Descript. All rights to the reggae track are secured via Descript’s music library.

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