In Episode 12 of the Total Knee Success Podcast, we explore how activating your parasympathetic system through intentional breathing can ease pain and calm your body after knee replacement. You’ll learn about box breathing, the physiological sigh, and other simple, evidence-based tools to help your body relax and heal.Learn more and access additional resources at TotalKneeSuccess.com.As an Amazon Associate I earn from qualifying purchases.Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle’s clinic or teaching roles.Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a product link in my show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content. I only share products that are commonly recommended for knee replacement and that patients have found helpful.ReferencesZautra AJ, Fasman R, Davis MC, Craig AD. The effects of slow breathing on affective responses to pain stimuli: an experimental study. Pain. 2010;149(1):12–18.Busch V, Magerl W, Kern U, Haas J, Hajak G, Eichhammer P. The effect of deep and slow breathing on pain perception, autonomic activity, and mood processing—an experimental study. Pain Med. 2012;13(2):215–228.Lehrer P, Gevirtz R. Heart rate variability biofeedback: how and why does it work? Front Psychol. 2014;5:756.Saoji AA, Raghavendra BR, Manjunath NK. Effects of yogic breath regulation: a narrative review of scientific evidence. J Ayurveda Integr Med. 2019;10(1):50–58.Huberman JA, et al. Rapid state-shifting breathing practices for anxiety reduction. Cell Reports Medicine. 2023;4(1):100898.Varvogli L, Darviri C. Stress management techniques: evidence-based procedures that reduce stress and promote health. Health Sci J. 2011;5(2):74–89.Music used in this podcast is licensed for use through Descript. All rights to the reggae track are secured via Descript’s music library.

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