In Episode 26 of the Total Knee Success Podcast, Michelle explains why the “other” knee—the one that didn’t have surgery—often feels tired or achy after total knee replacement. She discusses how arthritis in the opposite knee impacts balance and fall risk and brings in new research on function, movement control, strength, and prehabilitation. Listeners learn practical ways to support both knees using strength, pacing, and better movement habits.Learn more at totalkneesuccess.comMedical DisclaimerThe Total Knee Success Podcast is for educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of your surgeon, physical therapist, or another qualified medical provider with any questions you may have about your health. Never ignore or delay seeking professional advice because of something you have heard on this podcast. This show is not affiliated with Michelle’s clinical or teaching roles.Amazon Affiliate DisclaimerAs an Amazon Associate, I earn from qualifying purchases. If you choose to purchase through a referenced link, I may receive a small commission at no additional cost to you. These commissions support the continued creation of free educational resources. Only items commonly recommended in orthopedic rehabilitation are shared.Evidence-Based Content StatementAll information presented in this episode reflects current peer-reviewed evidence and professional guidelines available at the time of recording.Music Licensing StatementMusic used in this episode is licensed through Descript.ReferencesSi H, et al. Prevalence of falls and the association with knee osteoarthritis in the contralateral knee in patients with unilateral TKA: prospective cohort (N=376). Unpublished summary document.Chan AC, et al. Sensitivity of balance assessments after total knee arthroplasty: BESTest and Mini-BESTest detect more change than Berg. Arch Phys Med Rehabil. 2018.Orange S, et al. Physical function following total knee arthroplasty: a longitudinal systematic review. 2025.Nunes GS, et al. Dynamic knee movement control and its relationship to changes in pain and function. 2023.Gränicher L, et al. Prehabilitation improves knee functioning before and within the first year after total knee arthroplasty. 2022.Minick K, et al. Improved outcomes following care guideline implementation. 2023.Capin J, et al. Variation in outcomes and visits following care guideline implementation. 2023.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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