In Episode 5 of the Total Knee Success Podcast, we dive deep into how mindset and motivation can shape your experience after total knee replacement. We discuss why setting realistic expectations matters, and how progress often looks more like a staircase than a straight line. You’ll hear about the importance of celebrating small wins, keeping a gratitude journal, and surrounding yourself with supportive people who lift you up rather than bring you down. We also cover how to reframe setbacks, use positive self-talk, and work as a team with your physical therapist to create meaningful and specific goals that help you stay on track. Evidence-based strategies and practical tips throughout the episode will help you feel steady through the ups and downs, and remind you that every small step forward adds up to lasting success.Learn more and access additional resources at TotalKneeSuccess.com.Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle's clinic or teaching roles.Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a product link in my show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content. I only share products that are commonly recommended for knee replacement healing and that patients have found helpful.ReferencesAmerican Physical Therapy Association. Clinical practice guideline: Physical therapist management of total knee arthroplasty. Phys Ther. 2020;100(9):1603-1631. doi:10.1093/ptj/pzaa099Wylde V, Rooker J, Halliday L, Blom A. Acute postoperative pain at rest after hip and knee arthroplasty: severity, sensory qualities and impact. Musculoskeletal Care. 2011;9(4):201-209. doi:10.1002/msc.204Marks R. Knee osteoarthritis and exercise adherence: a review. Curr Aging Sci. 2012;5(1):72–83. doi:10.2174/1874609811205010072Garland SN, Carlson LE, Stephens AJ, Antle MC, Samuels C, Campbell TS. Mindfulness-based stress reduction compared with cognitive behavioral therapy for the treatment of insomnia. J Consult Clin Psychol. 2014;82(5):651–663. doi:10.1037/a0036734Emmons RA, McCullough ME. Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. J Pers Soc Psychol. 2003;84(2):377-389. doi:10.1037/0022-3514.84.2.377Kerr SL, O’Donovan A, Pepping CA. Can gratitude and kindness interventions enhance well-being in a clinical sample? J Happiness Stud. 2021;22(5):2181–2198. doi:10.1007/s10902-020-00322-0Music used in this podcast is licensed for use through Descript. All rights to the reggae track are secured via Descript’s music library.

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