Show notes
Episode 83 focuses on five tools patients often report using the most during the first two weeks after knee replacement. Michelle explains how cold therapy, elevation, compression socks, supportive shoes that are easy to put on, and a leg lifter strap can support swelling management, comfort, safer walking, and independence. This Episode is educational and practical, helping listeners think through their home setup before surgery without turning preparation into an overwhelming shopping list.Top 5 Products for the First Two WeeksTotal Knee Success Insidertotalkneesuccess.comFree 2-Week LaunchMedical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation.Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.References:Liang Z, Zhu C, Chen X, et al. Cryotherapy for rehabilitation after total knee arthroplasty: a systematic review and meta-analysis. J Orthop Surg Res. 2024;19:1-12.Quesnot A, Guillot S, Laurent A, et al. Randomized controlled trial of compressive cryotherapy versus standard cryotherapy after total knee arthroplasty. BMC Musculoskelet Disord. 2024;25:1-10.Christensen LMR, Overgaard S, Bagger J, et al. The effect of compression therapy on post-surgical swelling and pain after total knee arthroplasty. Int J Orthop Trauma Nurs. 2021;41:100815.Munk S, Jensen NJF, Andersen I, Kehlet H, Hansen TB. Effect of compression therapy on knee swelling and pain after total knee arthroplasty. Knee Surg Sports Traumatol Arthrosc. 2013;21(2):388-392.Thomas AC, Stevens-Lapsley JE. Importance of attenuating quadriceps activation deficits after total knee arthroplasty. Exerc Sport Sci Rev. 2012;40(2):95-101.Arhos EK, Ito N, Mayer IM, et al. Who’s afraid of electrical stimulation? Let’s revisit the application of NMES at the knee. J Orthop Sports Phys Ther. 2024;54(2):101-107.Orange GM, Hince DA, Jones M, et al. Physical function following total knee arthroplasty for osteoarthritis: a longitudinal systematic review with meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1-14.