Episode 86 explores why comparing yourself to other knee replacement patients can create confusion and discouragement. Michelle explains why friend stories, neighbor stories, and online posts often leave out important context such as starting strength, medical history, rehabilitation needs, goals, and surgeon guidance. This Episode also discusses why pain memories can be imperfect and why unsolicited advice is rarely a substitute for guidance from your surgeon or physical therapist.Walking Like Yourself Again After Knee ReplacementTotal Knee Success Insidertotalkneesuccess.comMedical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation.Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.References:Orange GM, Hince DA, Travers MJ, et al. Physical function following total knee arthroplasty for osteoarthritis: a longitudinal systematic review with meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1-11. doi:10.2519/jospt.2024.12570Noel M, Rabbitts JA, Tai GG, Palermo TM. Remembering pain after surgery: a longitudinal examination of the role of pain catastrophizing in children’s and parents’ recall. Pain. 2015;156(5):800-808. doi:10.1097/j.pain.0000000000000102Smith J, Goodnow JJ. Unasked-for support and unsolicited advice: age and the quality of social experience. Psychol Aging. 1999;14(1):108-121. doi:10.1037//0882-7974.14.1.108Feng B, MacGeorge EL. Relationship closeness predicts unsolicited advice giving in supportive interactions. J Soc Pers Relat. 2016;33(6):751-767. doi:10.1177/0265407515592262Na A, Coronado RA, Allen DD, et al. Diabetes mellitus blunts the symptoms, physical function, and health-related quality of life benefits of total knee arthroplasty: a systematic review with meta-analysis of data from more than 17 000 patients. J Orthop Sports Phys Ther. 2021;51(6):269-280. doi:10.2519/jospt.2021.9515Graber JS, Bade MJ, MacLeod TD, et al. Expert consensus for the use of outpatient rehabilitation visits after total knee arthroplasty: a Delphi study. J Orthop Sports Phys Ther. 2023;53(9):566-575. doi:10.2519/jospt.2023.11840Roush JR, Heick JD, McGonagle TJ, et al. Preliminary evaluation of the clinimetrics of a modified Lower Extremity Functional Scale in older adults after total knee arthroplasty. JOSPT Open. 2024;2(3):240-245. doi:10.2519/josptopen.2024.0919

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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