Steve Newman is a trail runner has dialed the 100 mile ultramarathon. He recently ran The Bear, a mountainous 100 miler with 22,000+ feet of vertical, in just over 23 hours. In this discussion, Steve shares valuable insights into how he has progressed from back of the pack to the top 5% of the field. Topics include off-season training, building fitness, intensity distribution, race nutrition, and more.Nail your next marathon or trail ultra with TRACER adaptive training programs from the world's best coaches: https://tracerfitness.comNail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now!Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.Follow TRACER on InstagramFollow TRACER on YouTube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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